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@namok
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16 days ago
Self Improvement
Fitness: 6th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter ** A 1-minute plank every day for 365 days gives you 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t…
@namok
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14 days ago
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Fitness: 8th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever…
@namok
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15 days ago
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Fitness: 7th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of daily pushups for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
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