{"tags": ["spanish", "deportes", "video", "retoburpees", "entrenar", "lifestyle", "creativecoin", "sports", "waivio", "vidapersonal"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeid2jh4xieru4qrn3c4fxajz7uahfq7bwsci5ox6sw6bgnss2darfa"], "video": {"info": {"platform": "3speak", "title": "Final Reto Burpees 2024 [Esp/Eng Subtitled]", "author": "palabras1", "permlink": "pwujrtab", "duration": 3249.284353, "filesize": 495345904, "file": "ipfs://bafybeihk3gg4u5l4ik4ms2fidyyy2kduc4v43ytr76hnmjixmtuktv3z5y", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmWmSL2N8i7RLmfWVvZEeddmtUtV11otwTtKRVizmrwyfn/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmWmSL2N8i7RLmfWVvZEeddmtUtV11otwTtKRVizmrwyfn/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeid2jh4xieru4qrn3c4fxajz7uahfq7bwsci5ox6sw6bgnss2darfa"}]}, "content": {"description": "___\r\n

\r\n\r\n\r\n\r\n\r\n\r\n\r\n![final.png](https://files.peakd.com/file/peakd-hive/palabras1/23w2oCPeNFbzNdvmAGUfUfvkh2DmM8KHH4eSfDHqdJK8Q7Furr2g3Grhju2whRp2G9gKS.png)\r\n\r\n\r\n\r\n\r\n\r\n Alg\u00fan d\u00eda les contar\u00e9 qui\u00e9n fue Don Poloncho (para los que no lo saben, era el apodo de mi padre); De \u00e9l no heredamos nada material y cuando digo nada, es nada. Ten\u00edamos animales, casa en el campo y dem\u00e1s accesorios de la vida, pero nada nuestro. Y no lo digo con reproche, porque la mayor herencia de Don Poloncho fue, el ser honrado, trabajador y sobre todo, cumplir con la palabra. \r\n\r\n*Bienvenidos al Final del Reto Burpees 366 del 2024.*\r\n>! [English]Someday I will tell you who Don Poloncho was (for those who don't know, it was my father's nickname); from him we inherited nothing material, and when I say nothing, I mean nothing. We had animals, a house in the country and other accessories of life, but nothing of our own. And I don't say that with reproach, because Don Poloncho's greatest inheritance was to be honest, hard-working and above all, to keep his word.\r\n*Welcome to the end of the Burpees 366 Challenge of 2024*.\r\n>\r\n___\r\n\r\n\r\n\r\n\r\n\r\n\r\n![NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4S5AXX1XcdXTfnCtoGbF5ZQPMh85dGPSijuy6fduAFUFgXVKcynkyRKfEMpCLPN9RecHQWBr9e6nvjFfUw8MF7HwQ66p4MiCgqnpstgAsWRsDwzYff.gif](https://files.peakd.com/file/peakd-hive/palabras1/23wC9i1RRS99tTVEVks5d6sT3B45Hmkb9Jj5LXxJpiY5ZaDLqmxC6Sd7xQv2gXeHsKaBZ.gif)\r\n\r\n\r\n[Primeros 10 d\u00edas](https://peakd.com/hive-189157/@palabras1/vbzlnren)\r\n\r\n\r\n\r\n\r\n Las lineas que anteceden lo escribo, porque cada vez que cumplo con metas propuestas y m\u00e1s a\u00fan si son anuales, siempre me acuerdo de \u00e9l y le rindo homenaje. Tengo miles de defectos, como todo ser humano, pero siempre intento cumplir con lo que digo. A veces, no lo logro, pero hago la intenci\u00f3n.\r\n\r\n\r\n>! [English]\r\n>\r\n>\r\n>I write the above lines because every time I achieve my goals and even more so if they are annual, I always remember him and pay homage to him. I have thousands of faults, like every human being, but I always try to do what I say. Sometimes I don't succeed, but I make the intention.\r\n___\r\n\r\n\r\n\r\n\r\n![NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4S5AXX1XcdXTfnCtoGc8d3oGfePtYAqcv146jyvNsBgKD8RyvxcMTzN4qDBwkQRDeUZ9h5NnJyoZjLZjwuhQ2MHF9Do97mqtjEPhX91gmqpM1mfxx6.png](https://files.peakd.com/file/peakd-hive/palabras1/23wWrwWsLsABJBBcqjQ8MAQpFrCuR4m97evH1jsmGuLw2dR4JG8Y123shJQT48cayu7J3.png)\r\n\r\n\r\n[D\u00eda #160 - Mitad de camino](https://peakd.com/hive-189157/@palabras1/qimtyhlf)\r\n\r\n D\u00eda 366 del Reto Burpees, exactamente 67.169 repeticiones y muchos obst\u00e1culos y satisfacciones en el camino. Agradezco al amigo @albertocoachbl por esta genial idea, ya que la transformaci\u00f3n que tuve, a mis casi 50 agostos, fue sensacional. En lo est\u00e9tico debo reconocer que se nota cambios, pero en otros aspectos, m\u00e1s a\u00fan. Esto reci\u00e9n empieza y este 2025 seguimos con nuevos retos deportivos.\r\n\r\n\r\n\r\n>! [English] Day 366 of the Burpees Challenge, exactly 67,169 repetitions and many obstacles and satisfactions along the way. I thank my friend @albertocoachbl for this great idea, because the transformation I had, in my case 50 August, was sensational. Aesthetically I must admit that changes are noticeable, but in other aspects, even more so. This has just begun and this 2025 we continue with new sporting challenges.\r\n>\r\n___\r\n\r\n\r\n![0105.gif](https://files.peakd.com/file/peakd-hive/palabras1/Eoke1wKuKzqGfyKSDZkegEwoedT9UyjH6GRyC7zVN55FqHkBUNUnC4ZfiG8gnoZJFh6.gif)\r\n\r\n\r\n Realice un contenido en tiempo real, de manera que solo los interesados en conocer la experiencia lo ver\u00e1n. Y est\u00e1 muy de que eso suceda, ya que el contenido es largo y para muchos ser\u00e1 mon\u00f3tono. Tengo mucho para decir y contar, pero en el video lo hago y solo espero que encuentren inspiraci\u00f3n, para que en este 2025 se pongan metas deportivas, por el bien de nuestra salud y sobre todo, para sentirnos bien y pleno.\r\n\r\nAgradezco principalmente a toda mi familia, en especial a @zutodoterreno por bancarme en mis locuras. Ser creador de contenidos a tiempo completo, trae sus consecuencias, cuando no recibimos lo necesario para subsistir. De manera que anhelo que todo se acomode y que pueda seguir haciendo lo que me apasiona.\r\n\r\nGracias a todos, por las buenas vibras que siempre me env\u00edan.\r\n\r\nFeliz y exitoso 2025, para todos.\r\n\r\n*Salud*\r\n\r\n\r\n\r\n>! [English]Make content in real time, so that only those interested in the experience will see it. And it is very important that this happens, because the content is long and for many it will be monotonous. I have a lot to say and to tell, but in the video I do it and I only hope that you will find inspiration, so that in this 2025 you will set sporting goals, for the sake of our health and above all, to feel good and full.\r\nI mainly thank all my family, especially @zutodoterreno for supporting me in my madness. Being a full time content creator has its consequences, when we don't receive what we need to survive. So I hope that everything settles down and that I can continue doing what I love.\r\nThank you all for the good vibes you always send me.\r\nHappy and successful 2025 to all of you.\r\n>\r\n>*Cheers*\r\n>\r\n___\r\n\r\n\r\n\r\n\r\n\r\n_{\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640Recursos - Resources\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640}\r\n\r\n\r\n_{Cr\u00e9ditos a los logos de Hive, Threespeak y Fulldeportes.\r\nGrabo los videos con mi celular Xaomi Note 8 y mi GoPro Hero.\r\n\"Introducci\u00f3n musical: 100% creaci\u00f3n propia libre de todo copyright\".\r\nRealizo el subtitulado a trav\u00e9s de [CupCut Pro](https://www.capcut.com/my-edit).\r\nEl editor de video que utilizo es el [CupCut Pro](https://www.capcut.com/my-edit).\r\nEdito las fotos con [Canva Pro](https://www.canva.com/).\r\nCorrijo mis textos, con [Languagetool](https://languagetool.org/webextension/welcome/finish?lang=es) versi\u00f3n gratuita.\r\nMi idioma nativo no es el ingl\u00e9s, es por eso que uso: [deepl translator](https://www.deepl.com/es/translator).}\r\n\r\n---\r\n_{\r\n> ! [English]Credits to the logos of Hive, Threespeak and Fulldeportes.\r\nI shoot the videos with my Xaomi Note 8 cell phone and my GoPro Hero.\r\n\"Music intro: 100% own creation free of all copyrights\".\r\nI do the subtitling through [CupCut Pro](https://www.capcut.com/my-edit).\r\nThe video editor I use is [CupCut Pro](https://www.capcut.com/my-edit).\r\nI edit the photos with [Canva Pro](https://www.canva.com/)} \r\nI correct my texts, with [Languagetool](https://languagetool.org/webextension/welcome/finish?lang=es) free version.\r\n>My native language is not English, that's why I use: [deepl translator](https://www.deepl.com/es/translator).\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

\r\n\r\n![7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8kLgE5kho.png](https://files.peakd.com/file/peakd-hive/palabras1/23tRxiAsFtMmYQXUFW27KhE8jbT2Zu3K8RAEVXL1GfjiJmAVsqC4W5snDAy4UeG3JtAiU.png)\r\n\r\n\r\n\r\n![Gif 4.gif](https://files.peakd.com/file/peakd-hive/palabras1/23xKkBDBNkF6GkwC4dPoRkCCUjkM5wyeK5pWREHhm9Xg1uvUHed4LvX5Lp2Hz4KX2ckTn.gif)\r\n[Fuente](https://peakd.com/c/hive-189157/created)\r\n\r\n\r\n\r\n![Fearless Athletes.gif](https://files.peakd.com/file/peakd-hive/palabras1/23t6xT3JVFapKMnNov7yt2mro3YcrJeBEW33sUHUqYh1MD6S5S3NyJFvxH1aFJUYMRGR8.gif)\r\n\r\n\r\n___\r\n _{Te invito a que promocionemos nuestra marca personal y obviamente, al bonito ecosistema de #Hive, en todas las redes sociales.\r\n\r\n\r\n[Instagram](https://instagram.com/palabr4ss?igshid=YmMyMTA2M2Y=) \r\n\r\n[X](https://twitter.com/PalabraTomo)\r\n\r\n[YouTube](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA)\r\n\r\n___\r\n>! [English]\r\n> I invite you to promote our personal brand and obviously, the beautiful #Hive ecosystem, in all social networks.\r\n>[INSTAGRAM](https://instagram.com/palabr4ss?igshid=YmMyMTA2M2Y=) \r\n>\r\n>[TWITTER](https://twitter.com/PalabraTomo)\r\n>\r\n>[YOUTUBE](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA)\r\n", "tags": ["spanish", "deportes", "video", "retoburpees", "entrenar", "lifestyle", "creativecoin", "sports", "waivio", "vidapersonal"]}}}}

#entrenar

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