{"tags": ["spanish", "deportes", "video", "running", "ciclyng", "sports", "creativecoin", "waive", "lifestyle", "run"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeicwk4e227xyhosxlsmuudnzch6ts352bwih6g3cm6ne3rnjyjvkba"], "video": {"info": {"platform": "3speak", "title": "Corramos, VOLVI\u00d3 3Speak [Esp/Eng Subtitled]", "author": "palabras1", "permlink": "szwrciwt", "duration": 831.576235, "filesize": 184878604, "file": "ipfs://QmUHYtVDussbNZpUYb8zxPY2jyweFmGhMzMyA8hcsABRaM", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmV4z8iSeWSLimC6BQsZJz6NnG3jZaXBWaBEDZDm25uRZ9/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmV4z8iSeWSLimC6BQsZJz6NnG3jZaXBWaBEDZDm25uRZ9/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeicwk4e227xyhosxlsmuudnzch6ts352bwih6g3cm6ne3rnjyjvkba"}]}, "content": {"description": "

\r\n\r\n\r\n\r\n\r\n\r\n\r\n![10 tips (1).png](https://files.peakd.com/file/peakd-hive/palabras1/243WgrPdAef3buUkD2sCnYQANLVc4AjcE6rM1thdFu2gdyq7hk3k3TaEZfkC1oNzYLxgB.png)\r\n\r\n\r\n\r\n\r\n\r\n Antes que nada, quiero manifestar mi emoci\u00f3n por la vuelta de 3Speak. Creo profundamente que en estos tiempos, tener una interfaz exclusiva para contenidos audiovisuales, es de vital importancia. S\u00e9 que vendr\u00e1n nuevas batallas y seguramente, lo superaremos. Por \u00faltimo, anhelo que lo de Spk Network se plasma en realidad.\r\n\r\nDicho esto, corramos que volvi\u00f3 3Speak \ud83d\udeb4\u200d\u2640.\r\n\r\nBienvenidos.\r\n\r\n>! [English]First of all, I want to express my excitement for the return of 3Speak. I deeply believe that in these times, having an exclusive interface for audiovisual content is of vital importance. I know that new battles will come and surely, we will overcome it. Finally, I hope that the Spk Network thing comes true.\r\nThat being said, let's say 3Speak is back.\r\nWelcome.\r\n>\r\n___\r\n\r\n\r\n\r\n\r\n\r\n\r\n![Gif 1.gif](https://files.peakd.com/file/peakd-hive/palabras1/EowGAxaikcPo8jsz7RRT1Qd3F9YSW1bZu9azurwPfBZ73WM86qwQ6PcnEpt5Q9DWVYu.gif)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n Siempre debemos sorprender a nuestro cuerpo y es por eso, que ejercicios combinados, siempre vienen muy bien. Entrada en calor en bicicleta, junto con mi amiga olvidada \"Palabritas\" y luego \"pasadas\", pero esta vez en pendiente.\r\n\r\n\r\n>! [English]\r\n>\r\n>\r\n>We should always surprise our body and that is why combined exercises always come in handy. Warming up by bike, together with my forgotten friend \"Little Words\" and then \"pasdas\", but this time on a slope.\r\n___\r\n\r\n\r\n\r\n\r\n![Gif 2.gif](https://files.peakd.com/file/peakd-hive/palabras1/EpxpqPqh6QQnM867aQJ5Kq6PE8CxBurEWxg1tjkCBUb9xmvFUQ56rYNfUS8QTMyk3e4.gif)\r\n\r\n\r\n\r\n Estas dos disciplinas deportivas son mis favoritas y es por eso que hoy disfrute doblemente. Tengo dos mas, que son comer y dormir, pero no s\u00e9 si se consideran disciplinas deportivas. Existe una tercera, pero este no es un sitio, para contarles \ud83d\ude01.\r\n\r\n\r\n\r\n>! [English] These two sports disciplines are my favorites and that is why I enjoyed it twice as much today. I have two more, which are eating and sleeping, but I don't know if they are considered sports disciplines. There is a third, but this is not a place to tell you \ud83d\ude01.\r\n>\r\n___\r\n\r\n\r\n\r\n![Gif 4.gif](https://files.peakd.com/file/peakd-hive/palabras1/EpnCmvZmkzomQvNeJ9mMQ7b8411EtwP4vT3yLShEi6uuxtVazt2C1VgUhkqw5a7K3ZB.gif)\r\n\r\n\r\n\r\n Tres vueltas en bicicleta, para entrar en calor (mala mia, que no lleve casco), porque es muy importante su utilizaci\u00f3n. Rodar en bicicleta y a un ritmo tranquilo, activa, fibras que las utilizar\u00e9 en las pasadas.\r\n\r\n\r\n\r\n>! [English] Three laps on the bike, to warm up (my bad, don't wear a helmet), because its use is very important. Riding a bicycle at a calm pace, active, fibers that I will use in the passes.\r\n>\r\n___\r\n\r\n\r\n![Gif 5.gif](https://files.peakd.com/file/peakd-hive/palabras1/EoiUgAQmGc3VjszBSfywmiAp2fgycxc7VJJoaM3jhDxtAoSingNApkj2ozGvVc2UBYX.gif)\r\n\r\n\r\n\r\n Las pasadas en pendientes, son de vital importancia, porque requiere de muchos factores, seg\u00fan mi parecer. El factor m\u00e1s importante, para realizar esta tarea, creo que es la mental. Ya que subir, a un ritmo mayor al normal, en un pendiente pronunciada, requiere de un buen estado f\u00edsico y sobre todo mental. Esto no quiere decir, que es solo para entrenados. Cualquier persona lo puede hacer, a su ritmo y respetando a su cuerpo.\r\n\r\n\r\n\r\n>! [English] Passes on slopes are of vital importance, because they require many factors, in my opinion. The most important factor, to carry out this task, I think is mental. Since climbing, at a faster than normal pace, on a steep slope, requires good physical and, above all, mental condition. This does not mean that it is only for trained people. Anyone can do it, at their own pace and respecting their body.\r\n>\r\n___\r\n\r\n\r\n\r\n![Gif 6.gif](https://files.peakd.com/file/peakd-hive/palabras1/EpnBNELtRSeGg3QHLCrQkzfjNbsXF7Xm2JiHDdbjxZcFVDdesBzAcCj8ipvaQAMcTTE.gif)\r\n\r\n\r\n\r\n\r\n Un entrenamiento m\u00e1s, sumados a los que normalmente hago, donde los burpees prevalece por sobre todos, debido a que es un reto anual, que prontamente lo voy a concluir. \r\n\r\n***Espero disfruten del video, me dejen sus percepciones y sobre todo, inspire a realizar actividad f\u00edsica.***\r\n\r\n\r\n\u00a1Saludos!\r\n\r\n\r\n\r\n>! [English] One more workout, added to the ones I normally do, where burpees prevail above all, because it is an annual challenge, which I will soon conclude.\r\nI hope you enjoy the video, leave me your perceptions and, above all, inspire you to do physical activity.\r\nGreetings!\r\n>\r\n___\r\n\r\n\r\n\r\n\r\n\r\n![Gif 3.gif](https://files.peakd.com/file/peakd-hive/palabras1/EokcfjWKtCP11LWoUAJ3gueEdDPimRFW2BJ47r8nzcUo9FzzUNdj4n94GYzFwSurVhp.gif)\r\n\r\n\r\n\r\n\r\n\r\n_{\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640Recursos - Resources\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640}\r\n\r\n\r\n_{\r\nCr\u00e9ditos a los logos de Hive, Threespeak y Fulldeportes.\r\nGrabo los videos con mi celular Xaomi Note 8 y mi GoPro Hero.\r\n\"Introducci\u00f3n musical: 100% creaci\u00f3n propia libre de todo copyright\".\r\nRealizo el subtitulado a trav\u00e9s de [CupCut Pro](https://www.capcut.com/my-edit).\r\nEl editor de video que utilizo es el [CupCut Pro](https://www.capcut.com/my-edit).\r\nEdito las fotos con [Canva Pro](https://www.canva.com/).\r\nCorrijo mis textos, con [Languagetool](https://languagetool.org/webextension/welcome/finish?lang=es) versi\u00f3n gratuita.\r\nMi idioma nativo no es el ingl\u00e9s, es por eso que uso: [deepl translator](https://www.deepl.com/es/translator).}\r\n\r\n---\r\n_{\r\n> ! [English]\r\nCredits to the logos of Hive, Threespeak and Fulldeportes.\r\nI shoot the videos with my Xaomi Note 8 cell phone and my GoPro Hero.\r\n\"Music intro: 100% own creation free of all copyrights\".\r\nI do the subtitling through [CupCut Pro](https://www.capcut.com/my-edit).\r\nThe video editor I use is [CupCut Pro](https://www.capcut.com/my-edit).\r\nI edit the photos with [Canva Pro](https://www.canva.com/)} \r\nI correct my texts, with [Languagetool](https://languagetool.org/webextension/welcome/finish?lang=es) free version.\r\n>My native language is not English, that's why I use: [deepl translator](https://www.deepl.com/es/translator).\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

\r\n\r\n![7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8kLgE5kho.png](https://files.peakd.com/file/peakd-hive/palabras1/23tRxiAsFtMmYQXUFW27KhE8jbT2Zu3K8RAEVXL1GfjiJmAVsqC4W5snDAy4UeG3JtAiU.png)\r\n\r\n\r\n\r\n![Gif 4.gif](https://files.peakd.com/file/peakd-hive/palabras1/23xKkBDBNkF6GkwC4dPoRkCCUjkM5wyeK5pWREHhm9Xg1uvUHed4LvX5Lp2Hz4KX2ckTn.gif)\r\n[Fuente](https://peakd.com/c/hive-189157/created)\r\n\r\n\r\n\r\n![Fearless Athletes.gif](https://files.peakd.com/file/peakd-hive/palabras1/23t6xT3JVFapKMnNov7yt2mro3YcrJeBEW33sUHUqYh1MD6S5S3NyJFvxH1aFJUYMRGR8.gif)\r\n\r\n\r\n___\r\n _{Te invito a que promocionemos nuestra marca personal y obviamente, al bonito ecosistema de #Hive, en todas las redes sociales.\r\n\r\n\r\n[Instagram](https://instagram.com/palabr4ss?igshid=YmMyMTA2M2Y=) \r\n\r\n[X](https://twitter.com/PalabraTomo)\r\n\r\n[YouTube](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA)\r\n\r\n___\r\n>! [English]\r\n> I invite you to promote our personal brand and obviously, the beautiful #Hive ecosystem, in all social networks.\r\n>[INSTAGRAM](https://instagram.com/palabr4ss?igshid=YmMyMTA2M2Y=) \r\n>\r\n>[TWITTER](https://twitter.com/PalabraTomo)\r\n>\r\n>[YOUTUBE](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA)\r\n", "tags": ["spanish", "deportes", "video", "running", "ciclyng", "sports", "creativecoin", "waive", "lifestyle", "run"]}}}}

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