{"tags": ["spanish", "deportes", "sports", "fitness", "motivation", "celebration", "waiv"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeibqjsygzj2sa6jupugxbexwmh6lkvahtjeplmlvnubwoonpi2xmem"], "video": {"info": {"platform": "3speak", "title": "[ESP-ENG] Taebo, Comboxing y juego recreativo en el 2\u00b0 aniversario del Gym Boxing \u201cDomicio Rond\u00f3n\u201d", "author": "antoniarhuiz", "permlink": "nxkigtda", "duration": 262.7, "filesize": 316498226, "file": "ipfs://bafybeifgqohiskv5h7juun3tjv5ovpb6iy4rmbpaez66qglkoxv5e2cqqm", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmbXs3d3bj8Kc4Md7sFiH1jRPbWVbBayyj677qu6Hk9RWM/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmbXs3d3bj8Kc4Md7sFiH1jRPbWVbBayyj677qu6Hk9RWM/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeibqjsygzj2sa6jupugxbexwmh6lkvahtjeplmlvnubwoonpi2xmem"}]}, "content": {"description": "

\r\n\r\n\u00a1Saludos, mis queridos amigos deportivos! Estoy feliz de estar nuevamente por esta gran comunidad para contarles y mostrarles, en esta oportunidad, algunas actividades realizadas en el gimnasio en el cual entreno.\r\n\r\n![GridArt_20250203_085546563.jpg](https://files.peakd.com/file/peakd-hive/antoniarhuiz/48Sq77GbcnGUjt7FYVaekRELGSx1ZaQtK6fxZT52SuVc86eTfmwU1o34K7Z1TuCWXZ.jpg)\r\n\r\n#\r\n\r\nEl Gym Boxing \u201cDomicio Rond\u00f3n\u201d estuvo de aniversario en diciembre; celebraci\u00f3n que se realiz\u00f3 por tres d\u00edas consecutivos con diversas actividades: bailoterapia, taebo, comboxing, exhibici\u00f3n de boxeo, competencias de resistencia y juegos recreativos, abierto para todo el p\u00fablico y en calidad de gratuito.\r\n\r\nLa celebraci\u00f3n estaba planificada para una semana, pero los entrenadores invitados, por una raz\u00f3n u otra, no pod\u00edan asistir y se tuvo que reacomodar la planificaci\u00f3n. Aprovech\u00e9 la ocasi\u00f3n para invitar a varias amigas que tengo en la Bailoterapia, a mi hermana que estaba de visita y a mi amiga hiver @elamaria. Fueron tres d\u00edas (18, 19, 20 de diciembre) geniales, divertidos y de felicidad.\r\n\r\n![GridArt_20250203_084846794.jpg](https://files.peakd.com/file/peakd-hive/antoniarhuiz/48Jdq752fu7FBnC65UtzfFndySceEPpP6KY8wSRaYWLAruk8a51rj8yidink7e1tMo.jpg)\r\n\r\n#\r\n\r\nEl primer d\u00eda llegamos temprano y con la mejor actitud para comenzar la ma\u00f1ana. La apertura se inici\u00f3 con unas palabras de bienvenida de parte del instructor, el boxeador Domicio Rond\u00f3n, y de su esposa Kerlis de Rond\u00f3n. Prosigui\u00f3 una hora de estupenda pr\u00e1ctica de Taebo y bailoterapia y termin\u00f3 con un refrigerio. Sudamos la gota gorda entre aer\u00f3bicos, golpes de boxeo y patadas, todos coordinados en una coreograf\u00eda al ritmo de la m\u00fasica. Me gusta mucho esta disciplina porque puede practicarla todo el mundo.\r\n\r\nEl segundo d\u00eda estuvo a cargo de la instructora estrella de Comboxing, Mar\u00eda Silva, preparada y calificada en Espa\u00f1a. Realizamos esta actividad en la tarde. Nos pusimos en marcha, con un calentamiento. Esta pr\u00e1ctica se me hace un poco complicada, debido a que es m\u00e1s r\u00e1pida que el Taebo y no soy buena recordando los pasos ja, ja, ja; por eso la coordinaci\u00f3n y yo no somos muy buenas amigas. Consta de patadas y golpes al ritmo de una m\u00fasica peculiar que, pr\u00e1cticamente, indica cu\u00e1ndo dar los golpes y patadas.\r\n\r\nEl tercer d\u00eda disfrutamos de una actividad recreativa para cerrar la semana; tambi\u00e9n fue realizada en la tarde. El juego consisti\u00f3 en ponerle la cola al burro. Nos re\u00edmos demasiado por la posici\u00f3n en la que algunos pusieron la cola al burro. Se trata, b\u00e1sicamente, de ponerle la cola al burro con los ojos tapados. Luego, para finalizar, brindamos con vino por la prosperidad y el \u00e9xito del gimnasio.\r\n\r\n![GridArt_20250203_084627395.jpg](https://files.peakd.com/file/peakd-hive/antoniarhuiz/48TJy6ZJ5hwkcJG3RuGYT7ybN2kfaKurnsnw7z5FiS3LTzB1zoFnuPzSvMKcAHQK8Y.jpg)\r\n\r\n#\r\n\r\nMe encanta este gimnasio por la calidad humana y el profesionalismo de sus instructores. Incluso, tenemos agua y caf\u00e9 disponible por parte de la casa. El trato es de familia, aparte de que es uno de los m\u00e1s econ\u00f3micos de la ciudad.\r\n\r\n---\r\n\r\n> ![ENGLISH]\r\n>Greetings, my dear sporty friends! I am happy to be back in this great community to tell you and show you, this time, some activities carried out in the gym where I train.\r\nThe Gym Boxing \u2018Domicio Rond\u00f3n\u2019 was celebrating its anniversary in December; a celebration that was held for three consecutive days with various activities: dance therapy, taebo, comboxing, boxing exhibition, endurance competitions and recreational games, open to the public and free of charge.\r\nThe celebration was planned for a week, but the invited trainers, for one reason or another, could not attend and the planning had to be rearranged. I took the opportunity to invite several friends I have in dance therapy, my sister who was visiting and my friend hiver @elamaria. It was a great, fun and happy three days (18, 19, 20 December).\r\nThe first day we arrived early and with the best attitude to start the morning. The opening started with a few words of welcome from the instructor, boxer Domicio Rond\u00f3n, and his wife Kerlis de Rond\u00f3n. This was followed by an hour of great Taebo practice and dance therapy and ended with refreshments. We worked up a sweat between aerobics, boxing punches and kicks, all coordinated in a choreography to the rhythm of the music. I really like this discipline because it can be practised by everyone.\r\nThe second day was led by the star instructor of Comboxing, Maria Silva, trained and qualified in Spain. We did this activity in the afternoon. We started off with a warm up. This practice is a bit complicated for me, because it is faster than Taebo and I am not good at remembering the steps ha, ha, ha, ha; that's why coordination and me are not very good friends. It consists of kicks and punches to the rhythm of a peculiar music that, practically, indicates when to do the punches and kicks.\r\nOn the third day we enjoyed a recreational activity to close the week; it was also held in the afternoon. The game consisted of pinning the tail on the donkey. We laughed a lot at the position in which some of us put the donkey's tail. Basically, it's about pinning the tail on the donkey with the eyes covered. Then, to finish, we toasted with wine to the prosperity and success of the gym.\r\nI love this gym because of the human quality and professionalism of the instructors. We even have water and coffee available on the house. The treatment is family-like, and it is one of the cheapest in the city.\r\n\r\nHere we are in another installment of Fit40 Plus.\r\nWe can do it! \r\nSee you next time! \r\n

\r\n\r\n\r\n\r\n\r\n\r\n![IMG_20241218_100034_723.jpg](https://files.peakd.com/file/peakd-hive/antoniarhuiz/23w2cT4WVr42ZWUaY3yuDb4oxffvGTptnn2bwqe4mxCv7o5HuFyET9Jdf4qCiNyknQsQp.jpg)\r\n\r\n#\r\n\r\nNos encontramos en otra entrega de Fit40 Plus.\r\n\r\n### \u00a1Vamos que s\u00ed se puede! \r\n\r\n\u00a1Hasta la pr\u00f3xima! \r\n\r\n\r\n\r\n\r\n_{Fotos y videos propios\r\nEdici\u00f3n de foto GridArt\r\nEdici\u00f3n de video CapCut\r\nM\u00fasica de [Pixabay](https://pixabay.com/es/music/optimista-happy-asian-travel-long-10707/)\r\nTraductor Deepl (free version)\r\nLogos de hive.io, @threespeak y @fulldeportes\r\nCuman\u00e1, Venezuela 2025}\r\n\r\n\r\n---\r\n\r\n![1000127591.gif](https://files.peakd.com/file/peakd-hive/antoniarhuiz/EpA3U1f7R3WapejK3tASKTdjJe1UAH6Gg1vEJhvrSd7vY5pWVPPvfehSJWXA8iDuFGQ.gif)", "tags": ["spanish", "deportes", "sports", "fitness", "motivation", "celebration", "waiv"]}}}

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