{"tags": ["spanish", "sports", "deportes", "fitness", "motivation", "biosaludable", "health", "waiv"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafkreihjh2zw2xtl3e22jy644ozvunuqydaosj4tllg77chb2xjj6qtupi"], "video": {"info": {"platform": "3speak", "title": "[ESP-ENG] Caminata al aire libre y ejercicios en aparatos biosaludables en el Parque Guaiquer\u00ed", "author": "antoniarhuiz", "permlink": "ulgryytv", "duration": 128.316667, "filesize": 220947999, "file": "ipfs://bafybeifs6ns5cc47w4e3mfhyhulniykmd6wgyszk2z6da4iuvtee7cpbke", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmdWLW43s8xuTGmTfrq6Qt4YGjLeDf2KxX1PKT3HKoVVue/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmdWLW43s8xuTGmTfrq6Qt4YGjLeDf2KxX1PKT3HKoVVue/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafkreihjh2zw2xtl3e22jy644ozvunuqydaosj4tllg77chb2xjj6qtupi"}]}, "content": {"description": "

\r\n\r\nSaludos, mi querida gente deportiva, especialmente a las mujeres que, como yo, celebramos esta semana el D\u00eda de la Mujer.\r\n\r\n![Post de Instagram Promocion Bonito Beige.jpg](https://files.peakd.com/file/peakd-hive/antoniarhuiz/AKDjDZPJKj2M1TQ2APngRTxaVyp1Kk6LZx8VGiRLZhfiSx2hgZUzzKM7JLgm7T6.jpg)\r\n\r\n#\r\n\r\nHace algunos d\u00edas fui al Parque Guaiquer\u00ed con mi amiga @elamaria, previo acuerdo. Tanto ella como yo, nos sent\u00edamos un poco estresadas por la carga de responsabilidades que tuvimos esa semana. Llegado el d\u00eda del encuentro, realizamos una caminata movida de 1 km cada vuelta, para culminar ejercitando en los aparatos biosaludables que se encuentran en puntos estrat\u00e9gicos del lugar.\r\n\r\nDimos la primera vuelta, de manera pausada, pero en la siguiente, aceleramos el paso. Caminamos alrededor de 40 minutos, dentro del cual cuenta subir y bajar las escaleras de la Concha Ac\u00fastica. En el video muestro el remate que hice en las escaleras. Al terminar, nos fuimos directo a las m\u00e1quinas: remo, press sentado, deslizador, caminador, camilla curva para abdominales, twist.\r\n\r\nEste espacio natural nos brinda la oportunidad de realizar muchas actividades deportivas, culturales y de socializaci\u00f3n; y lo m\u00e1s importante, de estar en contacto con la naturaleza, lo cual nos proporciona un ambiente de relajaci\u00f3n y recreaci\u00f3n.\r\n\r\n![IMG_20250201_112358_445.jpg](https://files.peakd.com/file/peakd-hive/antoniarhuiz/23u6FvHRw6ENgxzjvxrgL1q9i19qKVFUJa3MrLGBtXMHNkvFtjZ3dnpZLhc1WbSX8yefr.jpg)\r\n\r\n#\r\n\r\nVolviendo al tema deportivo que nos compete, con la caminata nos sentimos bastante relajadas y alegres. Al estar frente a las m\u00e1quinas, cada quien, realiz\u00f3 una rutina diferente, me refiero a las repeticiones. Las m\u00e1quinas preferidas fueron: el press sentado, el remo y la camilla para abdominales. El primero de los mencionados es el que m\u00e1s me gusta, es un reto levantar tu propio peso. Con esos tres recursos, pr\u00e1cticamente ejercit\u00e9 todo el cuerpo.\r\n\r\nEstos aparatos contribuyen a fortalecer los miembros superiores e inferiores, espalda, pectorales, abdomen y piernas; incluso la zona lumbar. Tambi\u00e9n, nos ayudan a mejorar la coordinaci\u00f3n, la flexibilidad, la fuerza muscular y la movilidad de las articulaciones. El ejercicio es esencial para prevenir enfermedades y llevar una vida sana, mejorando nuestra calidad de vida.\r\n\r\nEstos gimnasios al aire libre son importantes para la comunidad, puesto que nos ayudan a mantener el cuerpo y mente sanos, y nos ofrecen la gratuidad del uso, pero si no los utilizamos correctamente en el entrenamiento, nos podemos ganar una lesi\u00f3n. Por otro lado, la conciencia ciudadana, a veces, es limitada por ciertas personas que se dedican a da\u00f1ar estas herramientas para el sano esparcimiento. Pese a que estos aparatos se encuentran dentro del parque, hay unos que est\u00e1n incompletos.\r\n\r\n\r\n![IMG_20250201_105210_624.jpg](https://files.peakd.com/file/peakd-hive/antoniarhuiz/23xyWxu5UWv8Q9fwQyS3dKHhKQZN4U9fht9567UBvdTgWRbVPnLKS3DPVFJgHsG8yC7zS.jpg)\r\n\r\n#\r\n\r\nPara el caso, us\u00e9 todas las m\u00e1quinas, pero como expres\u00e9 antes, solamente me enfoqu\u00e9 en tres de ellas, en las que ejercit\u00e9 15 repeticiones, pero en el aparato press sentado logr\u00e9 hacer 6 nada m\u00e1s. En este punto, me di cuenta de que deb\u00eda regresar a la constancia del gimnasio, debido a que sent\u00ed que estaba perdiendo la fuerza de mis brazos. Mi amiga @elamaria y yo quedamos en volver cada s\u00e1bado, m\u00e1s hasta la fecha no hemos podido hacerlo.\r\n\r\nEn conclusi\u00f3n, lo ideal es no perder la oportunidad de utilizar estos recursos que tenemos disponibles permanentemente, como una opci\u00f3n perfecta, dise\u00f1ada para estar en buena forma f\u00edsica, y para todas las edades.\r\n\r\n![1 full deportes.jpg](https://files.peakd.com/file/peakd-hive/antoniarhuiz/EogKqiZzoSEFYHAuMp4NAxCLiTG6ecxzgu7MBTmT1qnzrXzgj4DUkEX7jzamGn57d1S.jpg)\r\n\r\n\r\n---\r\n\r\n> ![ENGLISH]\r\n> Greetings, my dear sporty people, especially to the women who, like me, are celebrating Women's Day this week.\r\nA few days ago I went to Guaiquer\u00ed Park with my friend @elamaria, by prior arrangement. Both she and I were feeling a bit stressed by the load of responsibilities we had that week. On the day of the meeting, we went for a brisk walk of 1 km each lap, to finish exercising on the bio-healthy equipment that is located at strategic points of the place.\r\nWe walked the first lap at a leisurely pace, but then picked up the pace on the next lap. We walked for about 40 minutes, which included going up and down the stairs of the Concha Ac\u00fastica. In the video I show the finishing touch I did on the stairs. When we finished, we went straight to the machines: rowing, seated press, slider, treadmill, curved abdominal stretcher, twist.This natural space gives us the opportunity to do many sporting, cultural and social activities; and most importantly, to be in contact with nature, which provides us with an atmosphere of relaxation and recreation.\r\nReturning to the sporting theme that concerns us, with the walk we feel quite relaxed and cheerful. When we were in front of the machines, each one of us did a different routine, I mean the repetitions. The preferred machines were: the seated press, the rowing machine and the abdominal stretcher. The first one is the one I like the most, it's a challenge to lift your own weight. With these three resources, I practically exercised my whole body.\r\nThese machines help to strengthen the upper and lower limbs, back, pectorals, abdomen, legs and even the lower back. They also help to improve coordination, flexibility, muscle strength and joint mobility. Exercise is essential to prevent disease and lead a healthy life, improving our quality of life.\r\nThese outdoor gyms are important for the community, as they help us to keep our body and mind healthy, and they are free to use, but if we do not use them correctly in training, we can earn an injury. On the other hand, public awareness is sometimes limited by certain people who damage these tools for healthy recreation. Despite the fact that these devices are inside the park, there are some that are incomplete.\r\nIn this case, I used all the machines, but as I said before, I only focused on three of them, in which I exercised 15 repetitions, but in the seated press I only managed to do 6. At this point, I realised that I had to go back to the constancy of the gym, because I felt that I was losing the strength in my arms. My friend @elamaria and I agreed to go back every Saturday, but so far we haven't been able to do it.\r\nIn conclusion, the ideal thing is not to miss the opportunity to use these resources that are permanently available to us, as a perfect option, designed to be in good physical shape, and for all ages.\r\n\r\n\r\n\r\n\r\nHere we are in another installment of Fit40 Plus.\r\nWe can do it! \r\nSee you next time! \r\n

\r\n\r\n\r\n\r\n![1724425220331.jpg](https://files.peakd.com/file/peakd-hive/antoniarhuiz/23z7QjgWruBvX7ffzwHWrS2akTLpjbhrTDpZ9GsUVDXKGVX1SFSC5aLGBgYitPYoLnDX4.jpg)\r\n\r\n#\r\n\r\nNos encontramos en otra entrega de Fit40 Plus.\r\n\r\n### \u00a1Vamos que s\u00ed se puede! \r\n\r\n\u00a1Hasta la pr\u00f3xima! \r\n\r\n\r\n\r\n\r\n_{Fotos y videos propios\r\nEdici\u00f3n de foto Canva\r\nEdici\u00f3n de video CapCut\r\nM\u00fasica de [Pixabay](M\u00fasica de [Pixabay](https://pixabay.com/music/upbeat-abstract-emotion-advertising-music-278507/)\r\nTraductor Deepl (free version)\r\nLogos de hive.io, @threespeak y @fulldeportes\r\nCuman\u00e1, Venezuela 2025}\r\n\r\n\r\n---\r\n\r\n![1000127591.gif](https://files.peakd.com/file/peakd-hive/antoniarhuiz/EpA3U1f7R3WapejK3tASKTdjJe1UAH6Gg1vEJhvrSd7vY5pWVPPvfehSJWXA8iDuFGQ.gif)", "tags": ["spanish", "sports", "deportes", "fitness", "motivation", "biosaludable", "health", "waiv"]}}}

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