When you feel sluggish, you might as well do some exercise to supplement your energy./当你觉得无精打采，不妨做点运动为自己补充能量

With the rapid development of society, the rhythm of people's life is becoming faster and faster, and the pressure is like a huge rock, which makes people feel overwhelmed.

Now the number of workers in this society is far more than that of freelancers, who face the risk of being squeezed out every day, sitting in the office and trying to complete the tasks assigned by the leaders on that day.

I don't know if you have the feeling that when you work long hours, you suddenly feel listless and unable to lift your spirits. That's what everyone should have. I met the same situation when I was at work.

It's not a good thing to have such a situation at work. It's likely to seriously slow down your work efficiency. Once you fail to meet the task standard, you will face the risk of being deducted wages.

So what can we do to reduce this?

There are many ways, such as taking a drink with stimulants, and stretching. But I don't recommend that you do this, especially if you take a drink with stimulants, because it just overdraft your body in advance. Once the stimulants don't work, your whole person will feel emptied.

And stretching, which is actually good, can relax your body for a short time. However, after all, this is short-lived and can not play a fundamental role.

To play a fundamental role, there is only one way, that is, take some time to exercise every day.

"Life lies in exercise." Only when the body exercises properly, can it get the nourishment to sustain life. Don't think that
exercise is an indispensable thing. Proper exercise can have a good impact on your life.

Proper exercise in the long run, can bring you a full spirit, let your body strong and powerful. In this way, your work efficiency can be improved at once, and you can also give yourself a good body.

So when you feel sluggish, you might as well do some exercise to supplement your energy.

Love life, love sports.

随着社会的快速发展，人们的生活节奏也变得越来越快了，压力像一块巨石一样压得人们闯不过气来。

现在这个社会上班族的数量可是远远超出自由职业者的，他们每天面临着被榨干的风险，坐在办公室里努力完成着当天领导所下达的任务。

不知道大家有没有这样的感受，就是当自己工作时间长了之后，会突然觉得无精打采，提不起精神。这个大家应该都有的，当初我上班的时候一样碰到这样的情况。

在工作的时候出现这样的情况可不是一件好事，很可能会严重拖慢自己的工作效率，一旦达不到任务标准，就会面临着被扣工资的风险。

那么要如何做才能减少这样的情况发生呢？

方法其实很多，比如服用带有兴奋剂的饮料，再比如伸个懒腰。但是我并不建议大家这么做，特别是服用带有兴奋剂的饮料，因为这样只是提前透支你的身体。一旦兴奋剂不起作用的时候，你整个人会感觉被抽空一样。

而伸懒腰，这个其实还好，能短暂性地为你的身体放松。但是，这毕竟是短暂的，并不能起到根本性作用。

要想起到根本性的作用，方法只有一个，那就是每天抽点时间运动一下。

“生命在于运动”，身体只有进行适当的运动，才能获得维持生命的养料。不要觉得运动是一件可有可无的事，适当的运动可以对你的一生都产生好的影响。

适当的运动在长期地坚持之下，能够带给你十足的精气神，让你的身体强壮有力。这样你的工作效率还能一下子提上去，并且还能给自己一个好身体。

那么当你觉得无精打采的时候，不妨做点运动为自己补充能量吧！

热爱生活，热爱体育运动。

---