Break your routine - and start sports with a step

With simple steps you can enter exercise into your daily routine

There are many reasons you can explain why you don't exercise or go to the gym. The lack of time is one of these reasons, with the concerns of life who has time to exercise, and money is also one of these reasons monthly subscription may be expensive at times.

Some may also ask what kind of sport suits me, where there are many different forms and information that may create a kind of question which one works? There are also some who fear the possibility of injury; sport is fun only when injured during exercise, and others ask what is the benefit of time and effort to exercise?

Although there are several rational reasons to avoid exercise, it is an illogical choice. Most of us do not move during the day enough, and the nature of some functions we sit most of the day at the office, or at home in front of the computer, or television, and this affects our health; continuous movement has a good effect on weight, mood, cardiovascular health, blood pressure , Blood sugar, and stress management.

There is a kind of exercise called Steps. By adding steps to our daily routine, we can make a big difference.

How do I start?

(Steps) or easy steps to apply, but before that we must learn to stand properly, so that we can move the entire body in the best way:

Start by standing instead of sitting, as you can start one minute a day. It may sound like a silly idea, but it is important.When standing, stand upright, and to learn how to stand the best way is to lean against the wall. Loosen your neck and shoulders and keep your abdominal and pelvic muscles in a neutral position to balance your thigh muscles.

When standing in this position, set the timer for one minute either at your desk or during your day. Standing instead of sitting is an important change.

Add steps to your daily routine

With this standing position look for an opportunity to add more steps to your routine to increase your activity:

Breathe in and walk as you go to work in the morning, when you return, or while shopping for your home. If you don't have enough time, you can start one to five minutes a day.
Set yourself small goals. Start with 100 steps that you can prepare, or use a phone app to count instead.
Move your feet side by side while standing, and start ten times per foot. You can do this while watching TV, working on your computer, or while talking on the phone.
Use the stairs instead of the elevator. If you are climbing from the first to the third round, try to get used to the stairs only, but if you climb upwards, you can choose any times that suits you to use the elevator or stairs.

Create a competition between you and your friends.

There are a number of phone apps that allow you to spread the number of your steps during the day.This step can motivate you more.
Choose to walk in your interviews instead of sitting at a restaurant. You can do this with a friend or a colleague.

This will allow you to walk a long distance rather than sit and eat.

When you feel tired, it will be difficult to go to the gym and exercise, but instead you can take a short walk.
Clear your mind while walking. You can do breathing exercises relaxing while listening to songs or listening to your favorite program on the radio.
Create a new daily walking routine.Start with 5 minutes and work hard to increase it for at least 10 minutes a day, preferably with one of your daily tasks so you don't get busy.

Start by replacing walking instead of some activities: go for walks instead of going to the movies, or walk to your favorite restaurant instead of driving.
Use phone apps to help you track your progress
Using a phone app to help you count your steps can motivate you and help you track your progress.You can choose to set a goal to skip a certain number of steps, such as planning to skip 5,000 steps a day, or compete with your friends on a social media site by posting Your progress, or compete with yourself by moving forward today.

Start walking even for one minute a day, so you don't have to plan a strenuous exercise. Just start with the first step.

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