My Actifit Report Card: September 13 2024
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¡Saludos a toda la comunidad de Hive y Actifit! Espero que todos estén muy bien, chicos. Hoy fue un día bastante productivo. Me desperté más temprano, a las 4:59 a.m.; prácticamente ya eran las 5 a.m., así que no le veía sentido a quedarme un rato más en la cama. La hora de entrenar se acercaba y no quería perder esos minutos extra. Me levanté y lo primero que hice fue tomar agua, ya que tenía mucha sed. Después, me puse a hacer todo lo que tenía que hacer: preparar el desayuno y tomarme una taza de café para ganar energía y quitarme el cansancio de encima. Luego, como siempre, busqué la ropa que me iba a poner para entrenar.
Greetings to the whole Hive and Actifit community! I hope everyone is doing great, guys. Today was a pretty productive day. I woke up earlier, at 4:59 a.m.; it was practically 5 a.m. already, so I didn't see the point in staying in bed any longer. Training time was approaching and I didn't want to waste those extra minutes. I got up and the first thing I did was to drink water, as I was very thirsty. Then, I started to do everything I had to do: prepare breakfast and have a cup of coffee to gain energy and get rid of the tiredness. Then, as usual, I looked for the clothes I was going to wear for training.
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Alrededor de las 6 a.m., ya estaba listo para salir al parque. Revisé si tenía mi desayuno, mi agua, los audífonos y el pasaje para pagar en el bus. Tenía todo, así que sin dar muchas vueltas, era hora de ir al parque. Salí de casa alrededor de las 6:10 a.m.; cuando nos acercábamos a la parada, pasó un bus y no pudimos montarnos, así que solo nos quedó esperar al siguiente, que tardó mucho en llegar.
Around 6 a.m., I was ready to leave for the park. I checked if I had my breakfast, my water, my headphones and the ticket to pay for the bus. I had everything, so without too much fiddling around, it was time to go to the park. I left the house around 6:10 a.m.; as we were approaching the bus stop, a bus passed by and we couldn't get on, so we just had to wait for the next one, which took a long time to arrive.
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Nos quedamos cerca de la avenida del parque, y alrededor de las 7 a.m., ya estábamos en el parque. Aproveché para caminar un rato. Hoy el parque se sentía muy fresco; estaba nublado, pero eso no iba a impedirme ir al parque. ¡Con lluvia o sin lluvia se entrena, chicos! Como en todos mis entrenamientos, empecé calentando un rato con movimientos dinámicos para preparar mis articulaciones. Luego realicé subidas de 90° a handstand, una subida que finalmente estoy logrando hacer; demanda mucha fuerza y me ayudará muchísimo a avanzar en la plancha de calistenia. Probé algunas cosas con mi back lever; lo domino al 100%, solo quería variar un poco. Terminé mi entrenamiento alrededor de las 10 a.m., ya que también realicé ejercicios de flexibilidad.
We stayed near the park avenue, and around 7 a.m., we were already in the park. I took the opportunity to walk around for a while. The park felt very cool today; it was cloudy, but that wasn't going to stop me from going to the park - rain or shine, you train, guys! As with all my workouts, I started by warming up for a while with dynamic movements to prepare my joints. Then I did 90° handstand lifts, a lift I'm finally getting to do; it demands a lot of strength and will help me a lot to progress on the calisthenics plank. I tried a few things with my back lever; I'm 100% proficient with it, I just wanted to vary it up a bit. I finished my workout around 10am, as I also did some flexibility exercises.
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Pasamos por el centro comercial a hacer mercado y estaba muy bonito porque ya se acerca la Navidad, chicos. ¡Fue una mañana muy bonita! Espero que les gusten las fotos. ¡Bendiciones para todos!
We went to the mall to go to the market and it was very nice because Christmas is coming, guys, it was a very nice morning! I hope you like the pictures, blessings to all of you!
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Sin más nada que acotar gente, muchas gracias por haberse tomado el tiempo de ver mi post y nos vemos en otra publicación soy @zgaetano.
Without further ado people, thank you very much for taking the time to see my post and I'll see you in another post I'm @zgaetano.
DETALLES DE LA EDICIÓN
Dispositivo/ Device: Iphone 8
Traductor:Deepl DeepL logo Traductor
Editora de la portada: Norelis Pérez
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight65 kg |  | Body Fat14 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
hive-193552
Actifit
spanish
deportes
ocd
aliento
chessbrothers
calistenia
sportstalk
movetoearn
move2earn
0
0
0.000
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