Mi informe de Actifit: abril 7 2025
Plancha y Progreso: Adaptación y Resistencia
Planche & Progress: Adaptation and Endurance
Un gran saludos amigos de
Hive
y compañeros de la comunidad de Actifit
, Luego de grabar algunas tomas enfocadas en movilidad y técnica para una rutina de plancha, di inicio a lo que sería mi entrenamiento principal del día, centrado completamente en combos de plancha. El enfoque estuvo dividido entre la adaptación del cuerpo al movimiento encadenado y la resistencia al mantener la calidad del estático durante la fatiga.A big hello to the friends of
Hive
and colleagues in the Actifit
After recording a few shots focused on mobility and technique for a plank routine, I began what would be my main workout of the day, focused entirely on plank combos. The focus was divided between adapting the body to the chained movement and maintaining endurance by maintaining the quality of the static pose through fatigue.Arranqué con combos libres, exigiendo lo máximo en cada ejecución, y a medida que el cansancio fue apareciendo, me apoyé con liga para poder seguir trabajando sin comprometer la forma. Aunque siento que pude haber rendido un poco más en términos de energía, quedé bastante satisfecho con la técnica que mantuve en la mayoría de elementos. Poco a poco, todo va sumando.
I started with free combos, pushing myself to the limit with each execution, and as fatigue set in, I used banding to support myself so I could continue working without compromising my form. Although I feel I could have performed a little better in terms of energy, I was quite satisfied with the technique I maintained on most elements. Little by little, it all adds up.
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''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
EDITION DETAILS
Device: iPhone 13 Pro
Translator: Translate Google
Together we are all a family @SWC
Together we are all a family @SWC
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@yisus-sw - Creador de Contenido Original
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height160 cm |  | Weight53 kg |  | Body Fat10 % |  |
Waist66 cm |  | Thighs48 cm |  | Chest90 cm |  |
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