My Actifit Report Card: April 2 2021

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This is my weekly Actifit post.

Well another week has gone by and we are closing in on Easter Sunday.

It's been a very busy week for me and I have been staying busy with my exercising and weightlifting.
I haven't been able to get out and do any running or jogging this week, it's just something I don't have time to do. Actually I'm not a very big fan of getting winded, all those years of smoking damaged my lungs and they're not coming back very good.

I think I'm going to add a lot more stretching to my routine, I've noticed I feel a lot better afterwards.

I would say my average Step count per day for this week was around 7,500. I know it doesn't sound like a lot compared to other people but I've been pretty tired afterwards.

Soon the weather will be warmer and I am going to start walking on the beach a few nights a week for sunset. This should give me some excellent pictures to add to my post.

I hope you will reach your goals for the week have an awesome Easter holiday.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


9128
Daily Activity, Stair Climbing, Walking, Weight Lifting
Height
5.10 ft
Weight
180 lb
Body Fat
%
Waist
36 in
Thighs
in
Chest
in

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7 comments
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thank you for sharing, have a nice day

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Happy Easter. I think its best to do the activity you are most comfortable with. I tend to prefer to walk because I feel more comfortable afterwards.

I like stretching when I use to jog or run but lately I haven't really done so. I think it helps the blood flow and thus I think it a good thing to add to your routine.

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Happy Easter to you too, as I get older my exercise has to change, I forget I'm not young anymore and I overdo it.

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hello @tbnfl4sun,
excellent that you are constant in your practices, did you know that if you can't go for a run a routine that is very fashionable is "the tabata routine", you can do a lot of cardio in a short time.

I'm promoting That curation trail on HIVE and it would help me a lot if you forward it, You can also check it yourself: you might find it interesting to join, I'd love to hear your comments.

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