My Actifit Report Card: April 25 2025

Hello friends, good morning.

Exercise at home in the garden

This morning, the weather is very good after the rain yesterday. Today, I woke up as usual. But what was unusual was that I opened the exercise shirt app. I woke up since 5 o'clock, but in the end, I picked up my phone to check again at around 6 o'clock and found out that the phone, the app that runs my exercise, had logged out of the system, causing me to open the app and start over again. Now I'm still using my husband's phone.
It should be next month. I have to wait for the cause and condition to buy a new phone first.
I'm writing about this morning's exercise by doing aerobics. I'm very good at dancing these days. Hahaha.
While I was exercising and turning on music to keep the rhythm of my exercise, my cockatiel parrot, when it heard the music, sang and played music. So I stopped exercising and walked to the parrot. I felt very happy. When I finished admiring the parrot, I went back to exercising again. The next exercise I did was walking up and down the stairs to exercise my thighs. Of course, my legs were very sore when walking up and down. Then I put my phone in my arm bag and exercised by using a hula hoop to exercise my waist.

Running on the concrete road in the village

Walking out of the garden house When I reached the concrete road, I started running. Then I fed the dogs on both sides of the road. Today, I ran only a few rounds, but I got enough. Then I went back to the garden house.

Garden house

When I got back to the garden house, the first thing I did was go to the kitchen to make breakfast for my mother. When my mother's breakfast was on the stove, I cooked for me and my husband, made coffee with a coffee maker, 2 cups, fried eggs, and a piece of bread each. Then I went to eat on the balcony. When breakfast was finished, my mother's food was also finished. I waited for my mother's food to heat up. Then it was time to feed my mother breakfast.
Rice porridge and milk Then I took my mother to take a bath. In the meantime, I prepared the bed sheet and clothes for my mother. I helped my husband take a bath for my mother. When I was done, I got dressed and did physical therapy. Let my mother rest.

Prepare food for pets

• Parrot food Today there are mangoes, papayas and bananas, 13 types of grains
• Food for the Shucata stove, vegetables, pellets and fruits
  Clean the bird cage - Tortoise cage

Housework

Washing clothes, cooking rice, washing dishes, sweeping and mopping the house

Gardening

Watering the plants around the garden
Then I sit down to write an article
The story of the morning time in exercising

Today I have to say goodbye. See you next time. Thank you for following and supporting me. Thank you. 🙏💖

https://youtube.com/shorts/4e7NW1AeN5g?si=OqrH1nF-WO8FtMkk

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm