My Actifit Report Card: April 3 2025

Good morning, everyone 🙏🏃‍♀️
It's time to exercise. This morning, I got out of bed and prepared myself for this morning's exercise.
I walked out of the garden house.
And the atmosphere around the roadside was full of dew on the grass.
This morning, the atmosphere was very cool.
When I reached the concrete road, I stopped by a white house to bring food to the stray dogs on both sides of the road, at various points where they lived. Then I went jogging. The sunlight and the atmosphere were very different. The air was cool and comfortable, but there was no sign of sunlight coming out of the clouds.
It seemed that today, the brown clouds and the white sky were clearly contrasting, as if it was going to rain.
I spent 2-3 rounds of jogging today. My body started to get hot and I started to sweat. The last round of exercise today, I didn't run all the way behind the temple. But today I intended to run to the house where the dog is kept. Before, when I went to buy breakfast, I saw this dog every day. It would stand and wait to eat in front of the house since I made a menu for my mother to eat. And I made breakfast myself, I didn't see the dog. So I thought it must be waiting for me. Because yesterday I went to the front of the temple. I saw it waiting. And it was very happy to see me. But I didn't bring food.
And today I intended to bring food to this dog. And I found it sitting and waiting on the side of the road. It showed that it was very happy to eat. Then I ran back on the concrete road to the house in the garden. While walking to the house in the garden, I passed a natural path, a rice field and a cottage garden of the villagers. This area has a beautiful view and a very good atmosphere. Before, my husband warned me that it would rain, but I didn't believe it. So I walked, ran, and played with the dog on the side of the road.
There are both pets of the villagers, cows, pigs, and birds that live in this area naturally. This morning, the weather was not good and I had not even walked to the garden house when it started to rain. So I hurried back to the garden house. My husband asked me how I was because I was soaking wet.
When I arrived at the garden house
I changed my clothes a bit and then went into the kitchen to prepare breakfast. Now there are 3 of us because my mother-in-law, my husband and I. We eat something simple.
Start by making coffee, then toasting Nutella bread. At first I was going to fry an egg, but when I tried the bread, I felt full.
Today, my mother-in-law's menu is chicken congee with finely mashed eggs. When my mother's food was finished, I was ready to feed my mother-in-law. Today, my mother really liked this menu. After drinking only milk for 2 days because of diarrhea, her diarrhea was fine. Today, I prepared a menu and gave it to my mother-in-law and observed her symptoms. She was very pleased because she ate a lot and seemed to like it. After my mother-in-law finished eating, she let her mother-in-law rest for a while.

Then prepare food for the pet like every day. Raising something requires dedication. And give them all my love, with all my heart.

Back to my duty of taking my mother-in-law to take a bath, get dressed, and rest.
Today, the rain made the weather cool and comfortable. I think my mother will sleep well today. Today, I don't have to water the plants because of the light rain like this.
Today, I have to say goodbye. Friends, see you next time. Thank you for following and supporting me. Thank you. 🙏❤️

https://youtube.com/shorts/ZvATHArrHvE?si=8bTnkTdn5Mtzzvd8

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Jogging, Running, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm