My Actifit Report Card: December 23 2024

Today, I have to go out to buy animal feed at the market, but before I go, I jog first. I start at around 10:57 a.m. on the same route, the village road, the same as every other day. Today, I run for the specified time because I am going to the market. I run back and forth without stopping, about 2,100 meters. Then I go to the market by car and park at Somdejya Park before reaching the city. I start exercising here by running. The atmosphere here is very good. Don't forget to run. I checked the route. The road surface is red and blue. There are intersections and distances to see along the way. There are exercise machines every 500 meters. The wind blows cool and comfortable all along the way. I noticed that both routes have large trees covering the road, making it very shady and cool. I ran and enjoyed nature. I forgot how tired I was. While I was jogging, I didn't forget to take pictures for my friends to see. On both sides of the road on the left side, there are large ponds along the running route. There are signs in the pond along the way prohibiting hunting and fishing. In the pond, there are lotuses and various plants, which are very natural.
Just taking pictures. The atmosphere is very good but it's quite tame, probably because it's almost noon. It's a time when there aren't many people exercising. At this time, I ran for a while and met 1-2 runners, something like that. But I have to say that the atmosphere here is very good, suitable for
Exercise a lot. Today I am very lucky to come to exercise here. The wind blows all the way, making me not feel tired. On both sides of the road, in addition to resting and relaxing corners, there is also a stream along the way. The scenery is seen along the way and the area. There are big trees along the way, which is a very good shade for exercise. There are also signs along the way. I ran to take pictures and record videos while walking and running. That's how I gained experience. When I reached my goal, I went back to the parking lot before going out to buy animal food. I continued to travel and sat down at a coffee shop not far from the park.
Mom bought animal food and came back home. While I was gardening, I was watering the plants. Then I put water in a jar and waited. I looked at the progress of my exercise on the app on my phone. How many numbers did I run? In short, I didn't reach my goal, so I continued to exercise by running as usual.
While looking at the screen, the numbers kept running while I was exercising.
I felt very good because I had driving force. When I looked at the numbers in the app that were moving continuously, the numbers were now running up to 7,000 - 8,000. So I set a goal to exercise to reach 10,000. I exercised without giving up. The numbers kept running. I felt very good even though I felt tired sometimes. But I won't give up because exercising makes me stronger. I'd like to encourage everyone who is exercising to overcome themselves. Let's fight together. Today, I have to say goodbye for now. See you again soon.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gardening, Running, Walking

Height 164 cm		Weight 56.7 kg		Body Fat %
Waist 27.5 cm		Thighs 22 cm		Chest 34 cm