Mi informe de Actifit: marzo 8 2025 #SWC
Hola gente de #Hive y #Actifit, En el día de hoy les traigo mi reporte de entrenamiento de el día de ayer viernes. Pues bueno el día de ayer decidí la verdad entrenar un poco más temprano de lo normal ya que quería desocuparme de esto para hacer otras responsabilidades, Por ende en la tarde un poco temprano al menos más de lo que suelo entrenar saqué mi barra que tengo en casa y empecé a entrenar front lever. El entrenamiento fue normal y realmente no hay nada que destacar a pesar de que normalmente mi rendimiento en mi casa por alguna razón no es el mejor. Ayer estuvo bien sinceramente no sé por qué sea esto Pero como dije por alguna razón mis entrenamientos en casa no suelen ser a la misma intensidad por alguna razón mi cuerpo no logra llegar a esa misma intensidad que algo en las barras, Y por si fuera poco la parra que tengo para entrenar Frank lever en mi casa no cumple con La longitud requerida para poder hacer ejercicios más avanzados como sat. Luego de esto más a la noche e incluso luego de haberme duchado sentí que debía hacer un poco más y no me resistí a sacar mis colchonetas e intentar algunos trucos de plancha en el suelo esto último no fue muy extendido y la verdad no estuve más de 30 minutos pero Es algo qué puede acotar al día. Muchísimas gracias por ver el ni leer espero les haya gustado este reporte y nos vemos en el siguiente hasta luego.
Hello #Hive and #Actifit people, Today I bring you my training report from yesterday Friday. Well yesterday I decided to train a little earlier than usual because I wanted to get rid of this to do other responsibilities, so in the afternoon a little early at least more than I usually train I took out my bar that I have at home and started training front lever. The workout was normal and really nothing to highlight even though normally my performance at home for some reason is not the best. Yesterday was fine honestly I don't know why this is but as I said for some reason my workouts at home are not usually at the same intensity for some reason my body doesn't manage to reach that same intensity as something on the bars, And to top it off the grapevine I have to train Frank lever at home doesn't meet The length required to be able to do more advanced exercises like sat. After this more at night and even after having showered I felt that I should do a little more and I did not resist to take out my mats and try some plank tricks on the floor the latter was not very extended and the truth was not more than 30 minutes but it is something that can limit the day. Thank you so much for watching and reading I hope you liked this report and I'll see you in the next one see you later.
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Impressive work!!
Anyone who knows anything about exercise/fitness knows how difficult that is to achieve!!
Keep it up!!
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Que solido bro, cada dia te veo mejor 🦾🦍