My Actifit Report Card: August 28 2020

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Merhabalar!
Bu raporda uygulamayla birlikte günlük aktivitelerimi hafta içi günleri nasıl yaptığımı açıklayacağım.

  • İlk şart güneş doğumuna yakın uyanmak. Bunun ve uykunuzu tam almamız için erken yatmak önemli.

  • Sonra evden dışarı çıkmadan antrenman öncesi açma germe esneme hareketleri yapılmalıdır. Bu da uyandıktan sonra kendimize gelmemizi sağlar.

  • Simdi yürümeye ardından spor sahasında koşmaya başlayabiliriz.


-Sabah 06:30 - 08:30 arası yaklaşık 5k aktivite yapıyorum.
-Geri kalanı iş yerinde ve iş sonrası tamamlıyorum.

Daha ayrıntılı bilgilere yazmaya devam edeceğim. Hoşca kalın. Sporla kalın.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10291
Daily Activity, Running, Walking
Height
179 cm
Weight
98 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit tr walking running palnet hive spt sportstalk
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 53.25 AFIT tokens for your effort in reaching 10291 activity, as well as your user rank and report quality!
You also received a 0.92% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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