Holiday Push Starts - My Actifit Report Card: November 22 2024

Despite another busy day at work before some time off, I was able to start my holiday push today. Before it officially got started, I was able to get out for a walk this morning as I saw the opportunity for a quick walk given the amazing weather I surprisingly walk out into in the way to work. I was surprised it remained cool all day but enjoyed it. I could not get to the Gym until the evening but got there when I needed it.

After a short warmup in the treadmill, I got a good upper body weight training session in. I did not cooldown as I went for some needed recovery at the Steam Room and Sauna as I prepared my body for some time off. However, it will be focused on pushing my body at the gym every day. I will be looking at my progression closely these days to see how focus and time can help get past plateaus. Will have a bit of everything woth the focus on new experiences so looking forward to it!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting