PPL workout - Legs

avatar

Hello everyone !

Yesterday session was all about legs and here’s the menu:

  • squats 5x25
  • Romanian deadlift 5x15
  • standing calves 3x30
  • seating calves 3x30
  • lateral lunges 4x20
  • glutes bridge 4x20

And that’s it, have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


5938
Gym

hive-193552 actifit proofofbrain creativecoin archon neoxian palnet sportstalk
0
0
0.000
4 comments
avatar

You're doing great friend 💯

Keep going 💪😀😀

0
0
0.000
Reply