My Actifit Report Card: January 12 2024
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Saludos amigos de Actifit, en esta oportunidad compartiré con todos ustedes una pequeña demostración de algunas variaciones en Push Ups (Flexiones), como saben, hace dos meses me caí de mi moto y me lesioné las muñecas, dándome mucha molestia para desarrollar mis actividades física con fluidez.
¡Vamos por más!
Estaba algo nervioso la verdad, ya que mis muñecas aún no están del todo recuperadas y no quería hacer un mega esfuerzo que empeorara mi rendimiento. Así que realicé tres variaciones en flexiones en el suelo y en la barra fija baja.
Las flexiones que realicé fueron las siguiente:
- Regular Push Ups en el suelo.
- Regular Push Ups en barra fija baja.
- Diamond Push Ups en barra fija baja.
Greetings friends of Actifit, in this opportunity I will share with all of you a small demonstration of some variations in Push Ups, as you know, two months ago I fell off my bike and injured my wrists, giving me a lot of discomfort to develop my physical activities with fluency.
Let's go for more!
I was a bit nervous to be honest, as my wrists are still not fully recovered and I didn't want to make a mega effort that would worsen my performance. So I did three variations on push-ups on the floor and on the low fixed bar.
The push-ups I performed were as follows:
- Regular Push Ups on the floor.
- Regular Push Ups on low fixed bar.
- Diamond Push Ups on low fixed bar.
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˜”°•. ˜”°•
Simplemente Mars •°”˜ .•°”˜
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.80 cm |  | Weight96 kg |  | Body Fat35 % |  |
Waist88 cm |  | Thighs41 cm |  | Chest82 cm |  |
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Espero te recuperes totalmente de tu lesión hermano, sigue así, poco a poco irás notando los cambios !
Gracias por tu buena energía! Espero pronto volver a grabar junto a ti! Saludos!
Espero que te recuperes del todo amigo 💪🙌
Gracias Ceci muy amable de tu parte! Espero recuperarme tan pronto como sea posible! Saludos!
Que así sea 🪄 Saludos desde Cuba 🥰
Amén!!! Espero volver a Cuba pronto!
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