Saludos amigos de
Actifit, hace algunas semanas atrás realicé mi último entrenamiento en un gimnasio, fui con un viejo amigo a entrenar en el gimnasio, ese día entrenamos los músculos de la espalda y los bíceps, entrenamos bastante fuerte y también aprovechamos la ocasión para grabar, acá está el video con el entrenamiento, había estado muy ocupado hace unas semanas atrás por lo que no pude publicar en su debido momento este video, sin embargo, hoy quiero dedicar este reporte de actividades a lo que fue hasta ahora, mi último día de entrenamiento en un gimnasio.
Espero disfruten de la rutina, la realizamos en un gimnasio que no es el habitual a donde voy, quería mostrar a mi amigo cuales eran los lugares en donde retomé mi camino hacia la perdida de peso, este gimnasio fue uno de los primeros lugares donde yo inicié mi actividad física prácticamente cuando me decidí a comenzar a bajar de peso y retomar mi calidad de vida. Espero disfruten del video y la rutina, pido disculpas por no publicarla a tiempo, vamos por más, nos vemos en un próximo entrenamiento.
Greetings friends of
Actifit a few weeks ago I did my last training in a gym, I went with an old friend to train in the gym, that day we trained the back muscles and biceps, we trained quite hard and we also took the opportunity to record, here is the video with the training, I had been very busy a few weeks ago so I could not publish in due time this video, however, today I want to dedicate this activity report to what was so far, my last day of training in a gym.
I hope you enjoy the routine, we did it in a gym that is not the usual where I go, I wanted to show my friend which were the places where I resumed my path to weight loss, this gym was one of the first places where I started my physical activity almost when I decided to start losing weight and regain my quality of life. I hope you enjoy the video and the routine, I apologize for not publishing it on time, let's go for more, see you in a next workout.
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| Musicalización | Music |
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| La música usada en la producción de este video está libre de derechos de autor, proviene de la galería de música del programa de edición CapCut. (No encontré en ningún sitio el link de la canción). | The music used in the production of this video is royalty free, it comes from the music gallery of the CapCut editing software (I couldn't find a link to the song anywhere). |
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˜”°•. ˜”°•
Simplemente Mars •°”˜ .•°”˜
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| Los Gifs, Banners, Franjas y el Maquetado son producto de mi creatividad |
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| The Gifs, Banners, Stripes and Layout are the product of my creativity |
| Gracias por leerme, nos vemos en una próxima Publicación!!! |
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| Thanks for reading, see you in a future post!!! |
| Aún tengo mucho que contar |
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| I still have a lot to tell |
✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳
╭══• ೋ•✧๑Mars๑✧•ೋ •══╮
╭∩╮
（︶︿︶）╭∩╮
╰══• ೋ•✧๑Mars๑✧•ೋ •══╯
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
01/10/2024
6660
Actividad diaria, Gimnasio
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