Get moving! that's the motto. My actifit report 3/26/2025

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Every Wednesday is kind of a high-impact workout at my job. A lot of merchandise arrives on this day to restock, put away and place everywhere.

I remember the first few months of my job there, I would end up so exhausted that I would come home straight to sleep.

Now I take it as a workout, and the truth is that it works to keep me moving.

The bad thing is when after I get everything settled and get back to the entrance, there is something new to do, so my rest periods are minimal, and I only get to sit down once I get off shift and get home.

Yesterday I weighed myself and I'm down 5 pounds, in the 9 days I've been consciously walking and doing long fasts. It's a great joy for me and a source of motivation, so I'm going for more.

Cada miércoles es una especie de entrenamiento de alto impacto en mi trabajo. Este día llega mucha mercancía para reponer, guardar y ubicar en todos lados.

Recuerdo que los primeros meses de mi trabajo ahí, terminaba tan exhausta que llegaba a casa directo a dormir.

Ahora lo tomo como un entrenamiento, y la verdad es que funciona para mantenerme en movimiento.

Lo malo es cuando luego de acomodar todo y regresar a la entrada, hay algo nuevo por hacer, así que mis períodos de descanso son mínimos, y solo logro sentarme una vez que salgo del turno y llego a casa.

Ayer me pesé y he bajado 1.5 kilos, en los 9 días que llevo caminando conscientemente y haciendo ayunos largos. Es una gran alegría para mi y una fuente de motivación, así que voy por más.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


26/03/2025
11001
Actividad diaria, Caminar
Height
163 cm
Weight
83.5 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit spanish healthy walking loss-weight self-steem neoxian ctp archon sportstalk movetoearn move2earn
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5 comments
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Sounds like an intense workout on Wednesdays, a good way to get your 11 K @actifit steps my friend!
I can relate when I worked in printing, newspapers were put out on Wednesday and it was the same stressful situation once a week....
Enjoy a restful evening my friend!😄

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