My Actifit Report Card: January 26 2025
Good morning afternoon evening 😊
Fish & Chips, and a walk around the beach. I think I'm past the days of easily digesting lots of deep fried food, though I am suspicious that the quality has dropped off a lot since covid 'cost savings'. Different oils, or just more of it in the frozen packs?
I was looking to have Jelly Cakes for dessert, but in absence of those we had Australia Day discount packs of lemingtons with cream.
A couple beatsaber songs to round the day off - just wanted to see if I could finish 'What the cat' that my brother had been struggling with. Crazy song.. Hard is my limit on it.
Enjoy the rest of your day :)
@kiokizz
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The food looks really good! I do know there are a lot of studies out there now stating that seed oils are not good for you and am finding they are recommending the return to beef fat for the frying of french fries and things.
There's lots of people saying, and it wouldn't surprise me any, that the switch years ago wasn't really so much for health benefits as it was for the pocketbooks of the manufacturers of said products. I do know that the taste of restaurant french fries kind of went in the toilet when the restaurants switched to the supposed healthier seed oils.
Anyway, hopefully, your digestive system will survive this without too much trouble. I know where you're coming from.
Excellent job with your 10015 @actifit steps for the day. Take care!
I've been curious what it would be like cooking with traditional fats like beef tallow/fat or lard, but apart from butter it's mainly these seed oils in the diet.
Didn't seem to react too bad. I didn't overdo it this time. Being awake late in the night with a bad response is something I don't wish to revisit..
My son cooks with beef tallow and it's good. I purchased a pound of lard at the store, but haven't used it yet.
I do use mainly olive oil (cold pressed) mostly, and try to stay away from the seed oils. One day, when I get a hankering for french fries, I'll do the lard.
Take care and have a lovely day!
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