My Actifit Report Card: December 18 2022
Over 7K on a sunny Autumn day. It has been cold and rainy for the last week or so. Today it was sunny and in the upper 40s Fahrenheit which isn't bad for a few days before the start of Winter.
Since it was nice out, I started my daily exercise with a short bike ride. Just enough to raise my pulse and get me warmed up.
Then I used my Iron Horse which is a thing you sit on and push pedals and pull handles which raises the seat and you several inches. I did 120 strokes on that. Then I did a few dumbbells exercises.
After that I cleaned up the garage a bit and found my barbells. I haven't been able to access them in over 3 years. I did a few sets of curls with them.
Finally I went food shopping and walked the isles to get in some additional movement. It's been a fairly busy day!
I hope you had a good weekend. Have a great Monday!
❤👍❤👍❤
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
This is nice and thanks for sharing.
keeping the body fit has never lost its value . It is of uttermost importance we regularly exercise our bodies for a good healthy living in whatever way we can .
It has been cold and rainy for the last week or so. Today it was sunny and in the upper 40s Fahrenheit which isn't bad for a few days before the start of Winter. - here it is the harmattan season taking over . It’s cold and dry!
You were really able to achieve a lot considering the fact it is a sunny day
I know I can't see you, but reguardless— looking good man!!
The iron horse sounds like a more complex rowing machine, good on you! I did 50 curls of my coffee cup to my face this morning !LOLZ
Hope you have a great day today 😁
Congrats on your 50 curls! 😄
Thanks, it has been a great day; hope yours is too! :)
💪😊🤙 sounds like u got a nice crossfit workout? is that how u would say it? i mean there was no kipping or burpees involved.. :P
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