My Actifit Report Card: July 24 2024

Me desperté temprano, a las 8am, me levanté bastante activo haciendo algunos handstand, estiramientos y comiendo unos pastelitos, me tomé una taza de café y me ocupé a lo largo de la mañana, tenia muchas ganas de entrenar asi que estaba esperando ansioso a las 5:00pm ya que queria entrenar un poco más temprano de lo habitual, llegué puntual y justo en el momento de estar calentando empezo a llover hahsah, me puse de bastante mal humor pero me quedé hablando un rato con chiqui, dejaba de llover a ratos y pude lanzar algunos trucos de free, pero seguia lloviendo asi que esperé a que bajará un poco la lluvia y vine a mi casa, dejo de lloviznar al rededor de las 6:45pm, asi que me decidí a entrenar pliometria, entrené casi media hora ya que no tuve que calentar y luego de eso salí a trotar en la plaza frente a mi casa, le di por un circulo dentro de la plaza al rededor de 20 vueltas, con esto terminé mi entrenamiento.

I woke up early, at 8am, I woke up quite active doing some handstand, stretching and eating some pastries, I had a cup of coffee and got busy throughout the morning, I really wanted to train so I was looking forward to 5: 00pm as I wanted to train a little earlier than usual, I arrived on time and just when I was warming up it started to rain hahsah, I was in a pretty bad mood but I stayed talking for a while with chiqui, it stopped raining at times and I could throw some free tricks, but it was still raining so I waited for the rain to come down a little and came to my house, it stopped drizzling around 6: 45pm, so I decided to train plyometrics, I trained almost half an hour since I didn?t have to warm up and after that I went jogging in the square in front of my house, I did a circle inside the square for about 20 laps, with this I finished my training.

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Luego que descanse un rato me puse a estiar 15 minutos, más que todo las piernas para evitar lesiones y dolores de más, me bañé y sali After I rested for a while I started to stretch for 15 minutes, mostly my legs to avoid injuries and pains, I took a shower and went out for a while cycling because I felt the night was boring.

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you next time!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: iPhone X
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: iPhone X
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

24/07/2024

5296

Aerobics, Cycling, Daily Activity, Gym, Photowalking, Stretching, Walking, Weight Lifting

Height 175 cm		Weight 71 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm