A Tough Burn - My Actifit Report Card: April 14 2022
Thursday, April 14, 2022
Template: ENDURANCE, STRENGTH and POWER - ESP - (new format, mix and matched daily) - 60 minutes
Today, leaned towards more Power with Strength; because of the inclines and of course with the reps and the non-stop runs included the Endurance element.
I was a bit tired, which was odd; since yesterday was a rest day for Tiffany and me.
Nevertheless, we were at the 5am session at our home studio OTF Nona North burning splats for the Ginger 🥷 Ninja:
I prefer the type of template it was today for the day before our rest day; but that’s now how that works 🤪
On to the template:
Floor Block 1 - 6.5 minutes CIRCUIT
This was more like a warmup, so went with just 15 pound dumbbells.
• 10 x push up
• 10 x squat to bicep curl
• 10 x TR pull up
Now came the fun part. I went with 35 pound dumbbells at the reps with the lower reps for the weighted exercises.
Floor Block 2 - 6.5 minutes work & rest
• 3 rounds of:
• 10 / 8 / 6 x chest press (explosive tempo)
• 10 / 8 / 6 x TRX squat jump
Row Buy-Out:
if finish the floor block in time, 400 meter row ✅ 👍🏽
then
• If finished then repeat exercises at 6 reps until finisher
We didn’t get to this:
• finisher: 30 sec of iso squat jack
Floor Block 2 - 6.5 minutes work & rest
• 3 rounds of:
• 10 / 8 / 6 x chest press (explosive tempo)
• 10 / 8 / 6 x TRX squat jump
Row Buy-Out:
if finish the floor block in time, 400 meter row ✅ 👍🏽
then
• If finished then repeat exercises at 6 reps until finisher
We didn’t get to this:
• finisher: 30 sec of iso squat jack
On to the treadmills:
I knew it was going to be brutal and getting my splats would take that extra push, so I went straight into a push and skipped my usual 6 miles per hour base and just ran 6.5 miles during the base/push runs.
Once I got to my 12 splats, then I went to my 6mph.
With the all outs, I went 8.5 then 8.6 and then 10 miles per hour on the last ALL OUT run.
Tread Block 1
Inclines = %
• 1 minute base @ 5%
• 1 minute base
• 1 minute base @ 6%
• 1 minute base
• 1 minute base @ 7%
• 1 minute base
• 30 second ALL OUT
Tread Block 2
Inclines = %
• 1 minute base @ 4%
• 1 minute base
• 1 minute base @ 5%
• 1 minute base
• 1 minute base @ 6%
• 1 minute base
• 30 second ALL OUT
Tread Block 3
Inclines = %
• 1 minute base at 3%
• 1 minute base
• 1 minute base at 4%
• 1 minute base
• 1 minute base at 5%
• 1 minute base
• 30 second ALL OUT
That was brutal, at least today it felt that way. We’ve done much crazier templates lol.
My Orangetheory Fitness OTBEAT Heart Rate Monitor results is once again typical of a session that included a big chunk of strength elements:
Tomorrow is back to OTF Nona North, where Tiffa and I burn them splats for Head Coach Mariah!
===>
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
Up to 3046 since the photo ⬇️ below
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight170 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
You sir are a fitness guru. Your tenacity and dedication are infectious. Thank you for teaching me about the heart rate zones. 😃
Thank You @mba2020 - actually I get tortured by the fitness gurus lol. I figure I add the extra information for educational and source coverage as well to ensure I’m not breaking any OTF or HIVE rules regarding content.
That is awesome, I am also very careful not to break rules especially when it comes to content 👍
Great job @jimmy.adames keep crushing it bro health is wealth too i hear
Have the best one my friend !ALIVE 😎
@jimmy.adames! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @heartbeatonhive. (13/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Yessir 💪🏽 @benthomaswwd THANK YOU!
!giphy great
!PIZZA
@bhattg
Thank YOU!
!ALIVE
@bhattg! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @jimmy.adames. (2/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Via Tenor
Nice workout, Jimmy. looks like you are adapting to the new format well.
Tough workout. Is the new format getting easier?
All the workouts are always tough @rcaine, but loving the new format. In my 8 years doing these workouts, I don’t remember me walking out saying that was easy. I can tell you today’s was another soul crusher lol. I’ve been tired the last two days, so that doesn’t help.
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