PPL workout - PUSH

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Hey everyone !

Good chest/shoulder session today, with more focus on shoulders.
I made it like a circuit with only 4 different exercices. 60 seconds rest between each set, repeat for 6 cycles.

On the menu:

  • inverted push-ups x10-12
  • regular shoulder press x15
  • triceps push down x12-15
  • shoulder press hammer grip x15

Added few regular push-ups sets at the end of the training 3x15.

Have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


5708
Gym,Walking

hive-193552 actifit sportstalk
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I though I'd let you know you can edit your posts here

https://actifit.io/

I don't know if you know :)

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I'm usually using SportsTalk UI to edit but I'll give a try to actifit UI next time.
Did I mess with something in this post though ? :D

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No, that's not the reason I told you for, just thought you may want to know.

Also be careful how you edit your posts. If you edit your actifit post with a different app than actifit, the initial data will be overwritten and you may not get an actifit upvote. This goes for every dapp on the blockchain. The blockchain registers the edited version and it will appear as written, posted using the second app.

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Ahhh that's very good to know !
Does it work the same for an article written on peakd then edited in SPORTS ? It will be considered as native SPORTS and won't suffer from being posted from another UI ?

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As far as I know it is the case. If you edit a PeakD post with Sportstalk, it becomes native Sportstalk post, but better ask on Discord to be sure.

I know before the fork that was how things worked but now that we have so many dapps, front ends .... It's better to ask. In any case, you have to pay attention to this detail if you want curation 😉 or don't want to be penalised 😀

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