PPL workout - Legs

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Hey Actifiters !

Again missing the deadline but worry not, I didn’t skip legs day :D

On the menu yesterday:

  • regular squats 5x25
  • static lunges 5x30 (15 each leg)
  • standing calves 4x30
  • straight legs deadlift 5x20
  • sitting calves 4x25
  • inverted good morning 5x15 (just made up this name, I can explain for those interested ;)

Have a good day !
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5337
Gym

hive-193552 actifit sportstalk
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12 comments
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just made up this name, I can explain for those interested

I would like to know. It seems like a random exercise.

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This is actually this one:
exo.PNG

Which I'm doing locking my legs under something solid and fixed :)
I'll take a pic of it next time.

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Definitely looks like an interesting workout.

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A Very solid @actifit Work out today my friend excellent way to stay healthy! Have a wonderful week take care and congratulations on over 5K steps today!

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Thanks a lot mate !
Have a very good week too ;)

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I have to start working on my legs more, I'm always too tired after work and want to let them rest after all the steps they do. (getting old)

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I’m working in front of a computer so I definitely need that to work on my chicken legs 😁
But I totally understand if you already step a lot during the day, you don’t feel training legs specifically, it’s seriously draining. Once in a while maybe ;)

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How can you work out with a mask on your face, honestly 🤔

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I actually don't haha
Just wore it for the pic :D

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So you're a cheater 😲

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I didn't shave that day, I thought it would be better for my readers :D

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