My Actifit Report Card: December 6 2024

Hello Actifit members and Hive readers,
I would like to tell you a little bit of my Friday...
Today was a very busy day. I got up and prepared myself some breakfast. After that I biked to the gym for legs day.

I feel tired today... I did all my legs workout cause I didn't want to do a whole to my weekly routine; but since I lifted my first weight I was so ready to leave... I stayed though and did all I had to. 

I also did some abs and had my body measurements.

When I left I was so relieved... There are days like that, when you don't feel it and it's OK...

When I was coming back home I took some pictures of my hometown...

I didn't take my gym clothes off, I knew I wanted to, taking a shower and rest was my main focus but I didn't know that my neighbor was gonna ask me a favor: to paint the front of her house. I tried to help my neighbors as much as I can if it's among my possibilities. I said yes even though I was tired. After all it wasn't just the front part. Painting is easy.
She prepared the paint and tools and we started.

Around an hour later, I was done. But really really tired. I got paint all over my clothes, shoes and skin... I went inside to get clean up.
It was getting late for taking a nap. I had to do so many things before bed and laying down was not a suitable option. So I continued...

In between chores, I checked my WhatsApp to read and answer some messages from the sugar challenge I'm doing... There was valuable information about how to control sugar levels, about an alcaline body and many more... I'm glad I'm doing this cause it's helping me understand how nutrients work and how to eat healthier.
The challenge will end tomorrow for the members that did it for one week (1 - 7) and we will have another week for new members or continuing ones. I'm doing it for a whole month and on...

Finally, after doing everything, I had dinner, went to bed and watched this movie called Last Christmas, it was and interesting drama about a girl who had a heart transplant and had encounters with the heart owner... It's was kind of sad but also lovely...

Now I'm ready to get into Morpheus Kingdom...

Good night... 😴💤🛌💤

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Gym, House Chores, Weight Lifting

Height 175 cm		Weight 73 kg		Body Fat %
Waist 42 cm		Thighs cm		Chest 48 cm