My Actifit Report Card: September 3 2023
【ENG】
I had skipped walking during July and August because of the extreme heat. However, when I went outside today, I noticed that once the sun went down, it became somewhat cooler. I do sweat when I walk, though.
I'd rather walk at night than during the day, but with night walks it's a bit too dark to take good pictures to post. So today I'll post a picture of a cucumber side dish I've eaten a lot this summer instead.
As I've mentioned here several times, I've gained a lot of weight in the past few months... I'm probably about 10 kg over my best weight (the weight I feel comfortable at). I'm hoping to get back to at least the same as last year by the time of my physical... I don't want to have my weight pointed out!
My husband was diagnosed as "pre-metabolic" at his physical last year. Recently I looked in the mirror and noticed that my belly is getting closer to my husband's. I may not be able to make fun of my husband's belly soon.
There is a saying that "husband and wife are mirrors." If that is true, then if I lose weight, will my husband lose weight too?
Anyway, I would like to start by charging my smartwatch, which has been sitting in a drawer for a long time now.
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【JPN】
7月、8月中は猛暑を理由にウォーキングをサボっていましたが、今日外に出てみたところ、日が沈めば多少は涼しい季節になっていることに気がつきました。といっても、歩けば汗は出てきますが。
ウォーキングは昼よりも夜にしたいけど、夜ウォークだと暗くて良い写真を撮れないのがちょっと困ります。今日はこの夏よく食べた蛇腹きゅうりの写真で。
HIVEにも何度か書いてきた通り、ここ数ヶ月で体重が結構大変なことになっていて… ベスト体重（自分で楽だと感じる体重）からは、たぶん10キロくらいオーバーしているんじゃないかと思います。せめて健康診断までに昨年と同じくらいには戻したいんです…体重を指摘されたくない！
去年健康診断を受けたのは結構期限ギリギリで、10月の末でした。そこから5キロほど増えています。。もう今年もギリギリの10月末に受けることにして、何とか2ヶ月で5キロ落としたいです。
夫は昨年の健診で「メタボ予備軍」と指摘されました。以前からお腹が気になるなーとは思っていましたが、最近鏡を見て、自分のお腹も夫のお腹に近づいてきていることに気づきました。そろそろ夫のお腹を馬鹿にできないかも・・・
「夫婦は鏡」というのなら、私が痩せれば夫も痩せるんでしょうか？
とにかく、このところ引き出しの中にしまったままになっていたスマートウォッチを充電するところから始めたいと思います。
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
きゅうりの漬物大好きです。おいしそう〜。
私も去年ピークに体重が増加していて、さすがに気分が悪いくらい体が重たい感じがしていました。胆石をきっかけに食事ができなくて体重がかなり落ちましたが…。病気で体重が落ちるのは体力も気力も落ちるので良くないですね。
体重そのものよりも、お腹が出るのはイヤですよね〜。やっぱり健康的に痩せたいですよね。しまりたい？と言った方が良いのでしょうか。そろそろ猛暑が落ち着いてウォーキングが気持ちよくなる天候になってくればいいですね！
運動で体重を落とすのと、体調不良で体重が落ちるのとは違いますもんね… 私も健康的に痩せたいのですが、運動が嫌い過ぎて困っています。。でも、そろそろそんなことを言っている場合じゃないかも😅ひとまずスマートウォッチ充電できたので、モチベーションを維持しながら頑張りたいです。
そうそう「しまりたい」まさにそれです🤣🤣
きゅうり！
昨日 i was talking to someone about how to make dishes with this vegetable.
Do you know any tips? 😅 the easy ones and i think what you made 簡単そう
I also want to lose weight. Because of corona and not exercising, my weight increased to 20kg. I would like to be back on track 🥲 but it’s so 難しい！ 🥲
Let's work hard together🤣🤣If I have fitness friends in HIVE, I may be able to keep going even though I hate exercise.
This cucumber side dish is easy! It requires a few seasonings, but they are all easily available in Japan.
Hehehehehe @go-kyo this is a rhetorical question, go for it and see if it actually happens🥰🥰
This was so nice to read Ma’am🤗
If I could help my husband lose weight by losing weight myself, that would be great!
But now we are both fat, so in a way "husband and wife are mirrors" is right...🤣🤣
I'll do my best!
Lol all the best ma'am 🥰
Is it the famous cucumber salad that is viral on social media?
Yes, I found this on YouTube and it looked yummy so I made it. I couldn't cut it as good as the video, but it was delicious.
Yes this cucumber salad I was talking about, it's famous recipe :D
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This made me chuckle.
It’s lovely you are aware of your bodies change as well as making the effort to get back to your best weight. Congratulations on the first step to achieving this goal🎉🎊 I’m rooting for you 💪🏽
!HUG 💕
I sent 1.0 HUG on behalf of @whitneyalexx.
(2/3)
Thank you, @whitneyalexx 🙂
My husband used to be much fatter than me and I used to make fun of his belly sometimes. But I can't do that anymore😅
But I'm glad I could realize that. I'll do my best!