Gegen den Verfall Tag 29

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(Edited)

Wenn der Druck, den man sich selbst macht, raus ist,

geht es leichter. Es hilft aber auch, wenn die Sonne den Vormittag über eine Pause eingeschoben hat. Es hat zwar nicht geregnet, aber die Wolken und ein frischer Wind haben den Beton überall etwas runtergekühlt.

image.png

Jeden Liegestütz technisch so gut wie möglich zu machen,

hat auch einen Vorteil für mich. Ich bin viel schneller fertig, denn an 5 x 11 oder mehr ist nicht mal zu denken. Ich mach das ja erst 14 Tage und bin wirklich gespannt, wie lange es dauert, bis ich 100 Stück am Stück und in der richtigen Technik und Position schaffe. Ob ich das dieses Jahr noch zu Stande bekomme?

https://youtube.com/shorts/a6p6AaTaBtE?feature=share

Danke fürs Lesen

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29/03/2025
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Sehr schön

Ich habe eine Übung für dich

Der Legende nach kommt sie aus dem Knast, aus welchem weiß ich nicht, aber das Programm hab ich schon vor 35 Jahren oder länger sogar gehört und damals auch angewendet, danach hab ich richtige Hanteln geschwungen

Also

Die im Knast hatten ja nix, und konnten nur ihren Körper nutzen

Sie begannen mit 3 Übungen und immer im Wechsel...

1 Liegestütz
1 Situp
1 Kniebeuge

Dann
2 Liegestütze
2 Situp
2 Kniebeuge

Und das bis 15
Und dann zurück

Probier mal..ist richtig gut

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