My Actifit Report Card: January 18 2025

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Hey guys!
I did a little jump training today.

I jumped a bit over 30 minutes while listening to heavy dubstep. The speed and pulse was on the moderate side.

The other activity was from the guarding tour at work last night. I'm also on a diet eating less or no carbs and I'm already under 90 kg in less than 3 days. No alcohol too.

Thanks for reading. 🙏
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/01/2025
6343
Daily Activity, Moving Around Office, Walking
Height
cm
Weight
89.6 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit BBH pob cent jumping sportstalk movetoearn move2earn
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4 comments
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What do you do on this trampoline?

I am on a 16hr daily fast plus no carb diet, noticed good effects too. 👊💪

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Jumping...
No carbs are good and fast to lose fat.
!BBH

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 33.57 AFIT tokens for your effort in reaching 6343 activity, as well as your user rank and report quality!
You also received a 0.85% upvote via @actifit account.


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