Morning Run

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@new.things just finished a 5.5km run, that lasted for 40 minutes.
This run helped new.things burn 352.0 calories.

Description from Strava: Strava2hive 6x400m intervals, finally some improvements that and the Vo2 max up slightly. A 10km flat run on Sunday helped lift last week's total mileage, and no hills seemed to have me a little fresher for today.

Hive wallet building nicely, too! Wins all around.

You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13920695222

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

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8 comments
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VO2 max 47 at your age is incredible.
I think not many people at your age can get this result.

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We watched a show last night that said there is research out there, that people do not need to stop working out as hard as they can until after age 75. I still have lots of time left !LOL
!LUV
!PIZZA

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