2025-03-26 Nagai-Park 22K

@argon just finished a 22.42km run, that lasted for 101 minutes.
This run helped argon burn 1459.0 calories.

Description from Strava:

Distance（距離） : 22.3 km
Time（タイム） : 1:40'17"
Average Pace（平均ペース）: 4'30"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 230 W
Calories-out（消費カロリー） : 810 kcal
Cardio Load（カーディオ負荷）： 189
Muscle Load（筋肉負荷）： 1385
Average Heart Rate（平均心拍数）: 139 bpm (Max : 151 bpm)
Running Index（ランニングインデックス） : 70
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,324.0 km)
Temperature（気温）: 18.5～21.5 ℃
Wind Speed（風速）: 0.2～1.2 m/s
Humidity（湿度）: 34～50 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13992168757

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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