2025-01-08 Nagai-Park 16K

@argon just finished a 16.23km run, that lasted for 72 minutes.
This run helped argon burn 1048.1 calories.

Description from Strava:

Distance（距離） : 16.1 km
Time（タイム） : 1:11'34"
Average Pace（平均ペース）: 4'27"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 233 W
Calories-out（消費カロリー） : 759 kcal
Cardio Load（カーディオ負荷）： 326
Muscle Load（筋肉負荷）： 989
Average Heart Rate（平均心拍数）: 172 bpm (Max : 189 bpm)
Running Index（ランニングインデックス） : 52
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 499.8 km)
Temperature（気温）: 5.5～5.7 ℃
Wind Speed（風速）: 1.1～2.6 m/s
Humidity（湿度）: 43～49 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13298331320

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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