2025-01-04 Nagai-Park 31K

@argon just finished a 31.04km run, that lasted for 149 minutes.
This run helped argon burn 1995.3 calories.

Description from Strava:

Distance（距離） : 31.0 km
Time（タイム） : 2:29'33"
Average Pace（平均ペース）: 4'50"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 214 W
Calories-out（消費カロリー） : 1184 kcal
Cardio Load（カーディオ負荷）： 270
Muscle Load（筋肉負荷）： 1923
Average Heart Rate（平均心拍数）: 139 bpm (Max : 159 bpm)
Running Index（ランニングインデックス） : 69
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 467.3 km)
Temperature（気温）: 4.0～7.8 ℃
Wind Speed（風速）: 2.3～3.9 m/s
Humidity（湿度）: 50～62 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13259881869

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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