Viviendo la pasión de un entrenamiento en el estadio

As other fellow community runners began to arrive, we joined in for the 10 km workout, which equates to approximately 25 laps. To keep count of each lap, we looked for 25 tokens or caps that we would place on top of another rubber. The dynamic was simple: the last one to pass had to remove a token, and so we would continue until we reached number 25.

However, my story was a little different. I started with a gentle mile, clocking a time of 7:37 min/sec during the warm-up. Then, we started the training routine and, although I was feeling good, I decided to do only 20 laps instead of the planned 25. As I went along, I progressively lowered my times on each lap, which motivated me even more.

This experience not only allowed me to enjoy a good workout, but also reminded me of the importance of listening to my body and adjusting to my capabilities for the day.

Puedes chequear mi actividad en Strava]( https://strava.app.link/fSlVnr2Q8Rb)

You can check my activity at Strava

Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Las fotos fueron tomadas con mi Redmi 9T
Traducido con Deepl
Aplicacion Strava fue la utilizada para llevar el kilometraje

All content is my own and the images are my property.
Photos were taken with my Redmi 9T
Translated with Deepl
Strava application was used to keep track of mileage

Posted Using INLEO