Seguimos constantes con HiveRun en esta Navidad [ESP/ENG]

¡Que la tradición no te atrape! Sigue entrenando y mantente activo. Eso es algo que me digo a mi mismo en ste tiempo, para mantenerme activo y no bajar mis tiempos ni mi ritmo. Ademas queel cuerpo me pide entrenar.

Sin embargo, hoy me fue difícil porque cargo un dolor en el pecho desde hace varios días, un dolor que agarre haciendo un esfuerzo en una serie de paralelas, y al dia de hoy no se me ha quitado, aunque si se me ha aliviado un poco con las respiraciones.

Trote con esa molestia y no fue facil, de verdad que es incomodo porque hay un dolor presente que aumenta con cada respiración. Por eso no subi mi ritmo, para no agitarme, aunque por momentos acelere y sentí menos dolor.

Espero que para esta semana se me quite por completo, pienso que es un aire muy mal atravesado porque con las respiraciones se me alivia aunque no logro botarlo por completo.

Estaba algo indeciso si correr, y en mi mente estuvo presente la muerte de un vecino que tenia problemas del corazón y había vuelto a trotar y hacer actividades físicas hasta que un infarto lo fulmino hace pocos días. Eso lo he tenido en la cabeza, pero mas que todo por el dolor que cargo en el pecho al respirar.

Pero en fin, el entrenamiento fue bastante agradable. A mi esposa no le gusta trotar por la Av Rotaria y la entiendo, en cambio a mi se me hace una ruta agradable a pesar del constante trafico, aun asi, es una ruta a considerar por el peligro latente.

Hoy el clima estuvo super fresco, mucha brisa y poco sol, pero oscurecio rápidamente. Pienso que este será un denominador común de este tiempo, asi que solo me queda adpatarme y seguir avanzando.

Gracias por leer

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English

We remain constant with HiveRun this Christmas

Don't let tradition get to you! Keep training and stay active. That's something I tell myself at this time, to stay active and not to drop my times or my pace. Besides, my body is asking me to train.

However, today it was difficult for me because I have been carrying a pain in my chest for several days, a pain that I caught doing an effort in a series of parallel runs, and today it has not gone away, although it has been relieved a little with the breaths.

I jogged with that discomfort and it was not easy, it is really uncomfortable because there is a pain present that increases with each breath. That's why I didn't increase my pace, so as not to get agitated, although at times I accelerated and felt less pain.

I hope that by this week it will be completely removed, I think it is a very bad air through because with the breaths I am relieved although I can not get rid of it completely.

I was a little undecided whether to run, and in my mind was present the death of a neighbor who had heart problems and had returned to jogging and physical activities until a heart attack killed him a few days ago. That has been on my mind, but mostly because of the pain in my chest when I breathe.

But anyway, the workout was quite enjoyable. My wife doesn't like to jog along Av Rotaria and I understand her, but I find it a pleasant route despite the constant traffic, even so, it's a route to consider because of the latent danger.

Today the weather was super cool, very breezy and not very sunny, but it got dark quickly. I think this will be a common denominator of this weather, so I just have to adapt and keep moving forward.

Thanks for reading

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