Hello Hive and SWC hivers, in this post I share with you my workout today which I did at @chiqui-sw's house, he told me to go early because in the evening at about 6pm he would do something so I told him to go at about 4: 30pm and he said yes, I wanted to do something even though my forearms and shoulders were overloaded, I went and warmed up for a while and after 10 minutes the lights went out hahahah, as it was in the afternoon I didn't stop much, I played music and I started to do free, I started with a soft combo of basic tricks and to take advantage of the energy I had I started to throw combos, I got the 540 to double 360 at the second attempt, then I practiced my doubles in X and I wanted to combine it with my normal doubles and although I got it, it came out a little dirty because I had enough load on the right bicep, so I left the training until there, it was not so long but I practiced what I wanted and I preferred to leave my free training until there to not hurt me because the truth if I felt quite tense the bicep, I hope you like the pictures !