Morning Run

avatar

prof_image_8140338.png
new.things just finished a 10.02km run, that lasted for 99 minutes.
This run helped new.things burn 706.0 calories.

Description from Strava: @running zone 2 trying to keep my heart rate under 120 was a lot harder than I thought on the rolling neighbourhood hills. Hopefully, it will give my aging body more chance to recover.

Share your strava file to Strava2hive and get rewarded with the hive crypto currency as well as kudos. Check out the hive price at coinspot.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12916916547

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

image_12916916547.png

footer_image_12916916547.png

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.

strava2hive runningproject sportstalk health fitness
0
0
0.000
12 comments
avatar

Running 10.02km is very difficult and most people won't be able to do it. You are awesome

0
0
0.000
Reply
avatar

Hmmm.... I need to get my achilles tendons see to... they swell up and get painful... I cannot run otherwise I injure them somehow... I have no idea what happened.

!LOL
!LUV
!PIZZA
!HUG
!INDEED

0
0
0.000
Reply
avatar

I would start with some easy dynamic stretches to warm up, and a some body weight calf raises to try and strengthen.
!LOL
!LUV
!PIZZA
!HUG
!INDEED

0
0
0.000
Reply
avatar

Ok, sounds good...

I should take some pics... Dynamic stretches you say? I shall google a bit.

0
0
0.000
Reply