Day 1514 | Evening Walk

over 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

It was an ok Wednesday where I had average productivity and went on an evening walk also cleaning my apartment before going to bed. I plan to start a soup fasting challenge the next 7-8 days and aim to pick up a new routine of going about my days always doing an evening walk while also tracking my daily water intake again. The weather is set to get hot so I won't be overly active working out and such.

Day	Bed Time	Awake	Weight	Day Score
01 June	00:20	07:30	68.9 kg	5
02 June	00:00	07:15	68.6 kg	6
03 June	00:00	07:25	68.6 kg	6
04 June	01:00	08:30	68.8 kg	8
05 June	00:20	08:10	69.2 kg	7
06 June	00:00	07:30	69.0 kg	6
07 June	00:00	08:05	70.0 kg	7
08 June	00:20	07:15	70.0 kg	5
09 June	00:30	08:25	70.0 kg	6
10 June	00:00	08:05	69.8 kg	7
11 June	00:40	08:20	70.0 kg	6
12 June	00:00	08:15	69.8 kg	5
13 June	01:30	08:00	69.5 kg	6
14 June	00:30	07:00	70.0 kg	7
15 June	00:50	07:10	70.5 kg	6

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1 comments

@bigfishonetoro 44

over 3 years ago

congrats for your effort and keep up the good work

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