Tuesday Morning 6Km
Hi guys, today's weather was hot and humid at 25
degree celsius in my hometown. Our country is in monsoon season now and I ran 6km at easy pace in the neighbourhood near my place and called it a day.
Now I am in the process of building up my endurance slowly by increasing the mileage each week.
0
0
0.000
8mins mark Liao. Whoah 😱 with my current walking rate, I'd be happy to fetch anything less than 10 nowadays. Most of the time I'm stuck between 10:30 to 11min/km.
Yea buddy, lose few kilos will eventually make u run faster.🤭
Keep it up 👍