My Actifit Report Card: October 3 2019

about 5 years ago

Hello Actifriends!!!

I hope everybody is going great!!! Today was a hard day due it was hypertrophy chest and shoulder day... and that means... drop sets 💪🏽😞😏

I started with shoulder and chest... with this weights ⬇️

All the workout was based in series of. 3/12 reps and drop sets of 3/15-15-15 decreasing 20% each time...
GG for my arms tbh 😬🤗🙄

I finalized with more than 1.2k calories burned

And just a little bit more than 5K steps

Remember guys

KEEEEEP AAAAACTIIIIIIIVEEEEEE 🗣🗣🗣🗣

#team-mexico #fatburn sportstalk zzan #fit #chest #shoulder #drop #hypertrophy #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life #workout

5499

Walking,Weight Lifting,Moving Around Office,Gym

actifit sportstalk

0.000

6 comments

@scarletreign 51

about 5 years ago

solid rep routine you got going, better weights then my dinky 5 lb. pink ones that are all foam covered, lol
:) have a good one

0.000

@the.melvo 51

about 5 years ago

Thanks!!! I try to do my best :)

Posted using Partiko iOS

0.000

@tattoodjay 81

about 5 years ago

YOur certainly sticking to you routine and working it

0.000

@the.melvo 51

about 5 years ago

Yes!!! That’s the intent :D

Posted using Partiko iOS

0.000

@tattoodjay 81

about 5 years ago

Keep up the good work :)

_{Posted with}

0.000

@actifit 75

about 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 34.5075 AFIT tokens for your effort in reaching 5499 activity, as well as your user rank and report quality!
You also received an 0.41% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0.000