Slowly warming up to the new year

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and I have a plan in place to make some healthy routines stick and hopefully become habits - something that happens more days than not.

Back to work today after almost two weeks off, and that’s good in that it gives me a little walking to do for a start.

That’s not enough to make the impact I want though and so I’ll be aiming for 3/4 workout sessions a week for the next month at least.

As mentioned previously, I’m also aiming for 0 beers in the month of January, and so far so good.

This beer belly has to go, and I could do with the extra cash too.

Cheers

Asher

2936
Weight Lifting,Walking

actifit lifestyle onemonthoff marlians neoxian palnet sportstalk
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11 comments
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This is day 7 out of day 31 of zero beer this month. Gradually going

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Good on you, I broke my resolution today by eating tacos but ce la vie. Glad you are detoxing from liquid bread and feeling better. Ninja level activated

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Liquid bread ha! Yeah bread is bad news but booze has to top the list for the unhealthiest calorie consumer. Mmm tacos

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That was a long weekend sir,Now you can start a good and healthy year. No Beer, that was amazing sir Nice to hear that!

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