My Actifit Report Card: March 21 2025
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¡Hey! Saludos a toda la comunidad de Hive y Actifit. Espero que todos estén muy bien y que estén iniciando la semana de la mejor manera posible. En el día de hoy, quiero contarles cómo fue mi día ayer. Me desperté a eso de las 9 a.m., estaba cansado por el entrenamiento del día anterior, que consistió en ejercicios básicos de las dos fuerzas, tanto jale como empuje. En el transcurso de la mañana, me mantuve ocupado ayudando a mi mamá, ya que quería comprar unas cosas para la casa que hacían falta. Además, compré comida para los gatos de la casa: sardinas, gatarina, entre otras cosas, chicos.
ㅤㅤHey! Greetings to the entire Hive and Actifit community. I hope you are all well and that you are starting the week in the best possible way. Today, I want to tell you about my day yesterday. I woke up around 9 a.m., I was tired from the previous day's training, which consisted of basic exercises of the two forces, both pull and push. During the course of the morning, I kept busy helping my mum, as I wanted to buy some things for the house that were needed. I also bought food for the cats in the house: sardines, catnip, among other things, kids.
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Luego llegamos a la avenida 15 a comprar unos panes para la cena y no tener que cocinar a esa hora, ya que últimamente nos están quitando la electricidad en nuestra urbanización. Sinceramente, cocinar sin electricidad es complicado por lo oscuro que está la casa. Terminamos de comprar todas las cosas necesarias y ya íbamos de camino de regreso a casa. Una vez que llegamos, comenzamos a calentar la comida para almorzar.
ㅤThen we went to 15th Avenue to buy some bread for dinner so that we wouldn't have to cook at that time, as the electricity in our urbanisation has been cut off lately. Honestly, cooking without electricity is complicated because the house is so dark. We finished buying all the necessary things and we were on our way back home. Once we arrived, we started to heat up the food for lunch.
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Una vez que ya habíamos comido, era momento de investigar lo que me habían mandado en la universidad. La semana que viene tengo varios exámenes; tengo como 4 y exposiciones sobre varios temas. La vida del universitario puede ser cansada, y más aún si estudias en otro estado al que tienes que viajar todos los días. Aunque al mismo tiempo siento que es divertido viajar, más que todo por el paisaje tanto de ida como de regreso. Las amistades que puedes conocer gracias a eso son únicas, chicos.
ㅤㅤOnce we had eaten, it was time to research what I had been told to do at the university. Next week I have several exams; I have about 4 and exhibitions on various subjects. University life can be tiring, and even more so if you study in another state where you have to travel every day. But at the same time I feel it's fun to travel, mostly because of the scenery on the way there and back. The friendships you can make because of it are unique, guys.
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Una vez terminadas mis investigaciones basándome en mis apuntes del cuaderno, se hicieron las 4:30 p.m., así que empecé a organizar todo lo necesario que me iba a llevar al parque para entrenar, chicos. Me tocaba entrenar las piernas; tenía cierta fatiga del día martes, cuando también me tocó piernas, pero decidí cambiar mi rutina. Trotar por toda la urbanización Las Acacias fue un trote algo cansado y diferente. Por último, empecé a hacer mi entrenamiento de piernas, el cual incluía sentadillas normales, búlgaras y explosivas.
ㅤㅤOnce I finished my research based on my notebook notes, it was 4:30 p.m., so I started to organise everything I needed to take to the park to train, guys. It was my turn to train my legs; I had some fatigue from Tuesday, when it was also my turn to train my legs, but I decided to change my routine. Jogging around the Las Acacias housing estate was a bit tiring and different. Finally, I started my leg training, which included normal squats, Bulgarian squats and explosive squats.
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Sin más que decir, amigos, agradezco mucho que hayan tomado su tiempo para leer el post. ¡Bendiciones!
ㅤㅤWithout further ado, friends, thank you very much for taking the time to read the post, blessings!
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight68 kg |  | Body Fat16 % |  |
Waist50 cm |  | Thighs58 cm |  | Chest105 cm |  |
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Me alegra que te haya gustado el reporte! Un gran saludo @keisy-dayana25 👋