My Actifit Report Card: January 15 2025
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¡Saludos a toda la comunidad de Hive y Actifit! Espero que todos estén muy bien en el día de hoy, chicos. Hoy les compartiré parte de lo que fue mi tarde en el día de ayer. Por la mañana, fue un día productivo en el cual tuve que hacer varias ocupaciones. Primeramente, tuve que limpiar la casa. Más que todo, hacer los deberes del hogar, como cualquier persona. Luego de eso, mi mamá me dijo que la acompañara a comprar unas cosas que hacían falta en la casa: faltaban unas bolsas de basura, jabón, sardinas para los gatos y yo me compré una galleta.
Greetings to the entire Hive and Actifit community! I hope everyone is doing great today, guys. Today I will share with you part of my afternoon yesterday. In the morning, it was a productive day in which I had to do several things. First of all, I had to clean the house. Mostly, I had to do the household chores, like everyone else. After that, my mum told me to go with her to buy some things that were missing in the house: some rubbish bags, soap, sardines for the cats and I bought a biscuit.
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Luego de eso, descansé un rato en la cama antes de que llegara la hora de ir al parque a entrenar. Por el momento, estoy disfrutando lo que me queda de vacaciones, ya que pronto me tocará ir a la universidad, chicos. Preparé todas mis cosas que necesitaba para ir al parque. Una vez organizadas las cosas, era momento de ir al parque. A medida que fui de camino, tomé muchas fotografías antes de llegar al parque de las ballenitas. El cielo ayer estaba muy bonito y el ambiente se sentía con bastante ánimo.
After that, I rested in bed for a while before it was time to go to the park for training. At the moment, I'm enjoying what's left of my holiday, as I'll be going to university soon, guys. I prepared all my things I needed to go to the park. Once things were organised, it was time to go to the park. As I was on my way, I took a lot of pictures before I got to the whale park. The sky was beautiful yesterday and the atmosphere was quite cheerful.
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Al llegar al parque, ya era momento de empezar con el calentamiento para preparar mi tren inferior; era día de cardio + piernas. Calenté muy bien para empezar a trotar; no fue un trote corto, fueron 6 kilómetros de trote, chicos. Al principio de la rutina no estaba tan seguro de trotar dos vueltas a mi parque; sin embargo, dije que todo está en la mente, así que me animé y troté los 6 kilómetros por completo. Cuando terminé, no creía que lo había hecho. Tomé aire por varios minutos para empezar mi rutina de piernas, la cual consistía en 50 sentadillas por 5 series y 15 sentadillas búlgaras por 4 series.
Arriving at the park, it was time to start warming up to prepare my lower body; it was cardio + legs day. I warmed up nicely to start jogging; it wasn't a short jog, it was 6km of jogging, guys. At the beginning of the routine I wasn't so sure about jogging two laps of my park; however, I said it's all in the mind, so I went for it and jogged the whole 6km. When I finished, I didn't believe I had done it. I caught my breath for several minutes to start my leg routine, which consisted of 50 squats for 5 sets and 15 Bulgarian squats for 4 sets.
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Luego de terminar la parte de las sentadillas, me tocaba hacer sprint: correr a la máxima velocidad que podía, lo cual me dejó el doble de cansado. Logré terminar mi rutina; los muchachos me estaban diciendo para jugar voleibol y, como ya estaba descansado de las piernas y me sentía con energía, me puse a jugar con ellos un rato. Esto ha sido el reporte del día de hoy, chicos. ¡Muchas bendiciones para todos ustedes!
After finishing the squat portion, it was my turn to sprint: running as fast as I could, which left me twice as tired. I managed to finish my routine; the guys were telling me to play volleyball and, as I was already rested in my legs and felt energetic, I played with them for a while. That was today's report, guys. Many blessings to you all!
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Sin más nada que acotar gente, muchas gracias por haberse tomado el tiempo de ver mi post y nos vemos en otra publicación soy @zgaetano.
Without further ado people, thank you very much for taking the time to see my post and I'll see you in another post I'm @zgaetano.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight65 kg |  | Body Fat17 % |  |
Waist56 cm |  | Thighscm |  | Chestcm |  |
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