My Actifit Report Card: January 7 2025
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¡Saludos a toda la comunidad de Hive y Actifit! Espero que todos estén muy bien en el día de hoy, chicos. Hoy les vengo a compartir lo que fue mi día de ayer. En la mañana salí con mi mamá a comprar unos medicamentos que se necesitaban; en realidad, mi mamá fue quien me despertó porque yo tenía bastante sueño para despertarme temprano y estaba cansado, ya que el entrenamiento del día anterior en el parque no fue nada fácil, chicos. Entre estirándome y eso en la cama, fui a hacer mi desayuno, que consistía en un pan árabe con jamón y queso.
Greetings to the entire Hive and Actifit community! I hope everyone is doing great today, guys. Today I come to share with you what my day was like yesterday. In the morning I went out with my mum to buy some medicines that were needed; actually, my mum was the one who woke me up because I was sleepy enough to wake up early and I was tired, since the previous day's training in the park was not easy at all, guys. In between stretching and stuff in bed, I went to make my breakfast, which consisted of Arabic bread with ham and cheese.
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Luego de eso, lavé los platos y la taza de café. Yo soy muy fanático del café; la verdad, me gusta tomarlo al despertarme para tener energía y quitarme el cansancio de encima. Fui a bañarme y a buscar la ropa que me iba a poner; organicé todo. Ya era momento de salir de casa a buscar los medicamentos. Lo bueno es que tenemos la farmacia cerca, así que no había ningún problema para ir caminando.
After that, I washed the dishes and the coffee cup. I'm a big fan of coffee; I really like to drink it when I wake up to give me energy and get rid of my tiredness. I went to take a bath and to get the clothes I was going to wear; I organised everything. It was time to leave the house to get the medicines. The good thing is that we have the pharmacy nearby, so it was no problem to walk there.
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Después de eso, nos devolvimos a casa. Al llegar, fui a buscar agua de una vez y al mismo tiempo fuimos a una bodega para comprar otras cosas que faltaban para la casa. Pasé la tarde haciendo otras cosas, chicos, y ya era momento de ir al parque, donde me tocaba entrenar piernas. La rutina estuvo organizada primero con un trote de media hora, que en total era 6 kilómetros. Lo completé y a eso de las 6:30 p.m. comencé con mi rutina de piernas.
After that, we returned home. When we arrived, I went to get some water at once and at the same time we went to a bodega to buy some other things that were missing for the house. I spent the afternoon doing other things, guys, and it was time to go to the park, where it was my turn to train my legs. The routine was organised first with a half hour jog, which in total was 6 kilometres. I completed it and at about 6:30 p.m. I started my leg routine.
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Tomé unas fotografías al atardecer, chicos; estaba muy bonito el día de ayer. Espero que les gusten las fotografías. ¡Muchas bendiciones para todos ustedes, familia de Actifit!
I took some pictures at sunset, guys; it was very beautiful yesterday. I hope you like the pictures, many blessings to all of you, Actifit family!
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Sin más nada que acotar gente, muchas gracias por haberse tomado el tiempo de ver mi post y nos vemos en otra publicación soy @zgaetano.
Without further ado people, thank you very much for taking the time to see my post and I'll see you in another post I'm @zgaetano.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight65 kg |  | Body Fat17 % |  |
Waist56 cm |  | Thighscm |  | Chestcm |  |
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