My Actifit Report Card: December 10 2024
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¡Saludos a toda la comunidad de Hive y Actifit! Espero que todos estén muy bien, chicos. Hoy les contaré parte de lo que hice en mi entrenamiento en el parque. Era día de cardio + piernas. Arreglé mis cosas a partir de las 4:30 p.m., comencé a buscar mi ropa de entrenamiento y decidí que hoy tocaba trotar y hacer pierna.
Greetings to the whole Hive and Actifit community! I hope everyone is doing great, guys. Today I'll tell you part of what I did in my workout at the park. It was cardio + legs day. I set up my stuff starting at 4:30pm, started looking for my workout clothes and decided today was jogging and leg work.
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Primeramente, pasé por una casa ajena donde estaba mi mamá para poner a cargar mis audífonos, ya que ella tenía el cargador. Me quedé un rato hablando con ella. Luego de ahí, fui al parque a hacer lo mío. El atardecer estaba muy bonito; tomé varias fotografías para compartirlas con ustedes. La tarde estaba muy fresca. En mi ciudad, muy pocas veces el ambiente está fresco; suele ser caliente.
First, I stopped by a strange house where my mother was to charge my hearing aids, as she had the charger. I stayed there talking to her for a while. After that, I went to the park to do my thing. The sunset was very beautiful; I took some pictures to share with you. The evening was very cool. In my city, it's rarely cool; it's usually hot.
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Al llegar al parque, lo primero que hice fue calentar mis piernas. Luego de calentar un rato, ya era momento de empezar mi trote. Al empezar, me sentía bastante bien y feliz porque tenía semanas sin hacer cardio. Es tan bonito trotar y ver el atardecer; disfruto mucho mirar al cielo cuando troto, aunque no lo veo todo el rato porque, por lógica, me puedo tropezar con algo. Luego de trotar aproximadamente 6 km, ya era momento de hacer pierna. Hice mi rutina completa del tren inferior y descansé un buen rato al terminar. Esto ha sido el reporte por el día de hoy, chicos; espero les hayan gustado las fotografías y muchas bendiciones para todos ustedes.
When I arrived at the park, the first thing I did was to warm up my legs. After warming up for a while, it was time to start my jog. As I started, I was feeling pretty good and happy because I hadn't done cardio for weeks. It's so nice to jog and watch the sunset; I really enjoy looking at the sky when I jog, although I don't see it all the time because, logically, I might bump into something. After jogging for about 6 km, it was time for a leg workout. I did my full lower body routine and rested for a while when I finished. That was the report for today, guys; I hope you liked the pictures and many blessings to you all.
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Sin más nada que acotar gente, muchas gracias por haberse tomado el tiempo de ver mi post y nos vemos en otra publicación soy @zgaetano.
Without further ado people, thank you very much for taking the time to see my post and I'll see you in another post I'm @zgaetano.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight65 kg |  | Body Fat17 % |  |
Waist50 cm |  | Thighscm |  | Chestcm |  |
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