Greetings to the whole Hive and Actifit community! I hope you are doing well. Yesterday was quite a productive day. I had planned to train legs, but this time I wanted to do it differently. Normally, I train legs at home and don't usually go out to do my routine, as I use weights, which in my case is a bag with a lot of weight in it. Carrying that bag on my back to the park is heavy. I decided to get out of my comfort zone: I woke up around 6 a.m., as if I was going to train my upper body in the park. I prepared breakfast while my mum made coffee and looked for the clothes I was going to wear to train; I decided not to wear a jumpsuit because I don't like to train my legs in them
Salí de casa alrededor de las 7 a.m. y llegué al parque a las 7:45 a.m. Como calentamiento, caminé una vuelta completa al parque. Normalmente no hago esto; siempre empiezo directamente en las barras, pero como iba a trabajar las piernas, no era mala idea preparar mis rodillas. La vuelta me tomó solamente 15 minutos. Empecé a calentar alrededor de las 8:20 a.m. y comencé mi entrenamiento a las 8:40 a.m. Mi rutina consistió en sentadillas normales, sentadillas búlgaras, zancadas hacia adelante, pistol squats y, como último ejercicio, sentadillas explosivas. Fue un entrenamiento muy intenso solo con mi peso corporal; además, ya tengo las piernas hipertrofiadas, así que estoy tranquilo por esa parte, ¡jaja! Terminé de entrenar a las 10 a.m., desayuné y bajé al centro con mi mamá para comprar unos maníes. La verdad es que mis piernas estaban destrozadas, pero tenía ganas de maní, así que tuve que esforzarme para conseguirlo, ¡jaja!
I left home around 7am and arrived at the park at 7:45am. As a warm-up, I walked a full lap of the park. I don't normally do this; I always start directly at the bars, but since I was going to work my legs, it wasn't a bad idea to prepare my knees. The lap took me only 15 minutes. I started warming up around 8:20 a.m. and started my workout at 8:40 a.m. My routine consisted of normal squats, Bulgarian squats, forward lunges, pistol squats and, as the last exercise, explosive squats. It was a very intense workout with just my bodyweight, plus I already have hypertrophied legs, so I'm cool with that part, haha! I finished training at 10 a.m., had breakfast and went down to the centre with my mum to buy some peanuts. The truth is my legs were a wreck, but I was craving peanuts, so I had to push myself to get some, haha!
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Sin más nada que acotar gente, muchas gracias por haberse tomado el tiempo de ver mi post y nos vemos en otra publicación soy
@zgaetano.
Without further ado people, thank you very much for taking the time to see my post and I'll see you in another post I'm
@zgaetano.
DETALLES DE LA EDICIÓN
Dispositivo/ Device: Iphone 8
Traductor:Deepl DeepL logo Traductor
Editora de la portada: Norelis Pérez
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
27/08/2024
11652
¡Enhorabuena!
✅ Has hecho un buen trabajo, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de CHESS BROTHERS ♔ 💪
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Cordialmente
El equipo de CHESS BROTHERS
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