Interval Cardio Sports Very Good For Women

If you are deciding what exercise is most appropriate for losing weight and burning calories, try to identify the types of cardio that are in vogue lately. Yes, HIIT sports are two types of cardio that have health benefits. This sport is distinguished by the intensity and type of training. So, which of the two types of sports is better to do? Find the answers in the following review.

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High intensity interval training is short for Low Intensity Steady State, which means cardio exercise done with a low level of activity, but over a long period of time. The time is around 20-45 minutes. Examples of LISS sports include swimming, cycling, casual jogging, jumping rope, and static bicycles.

Although the intensity is lower than HIIT, the benefits are not inferior to HIIT because LISS sports play an important role in reducing body fat. LISS sports are usually recommended for beginners who previously rarely exercise and want to start from mild exercise, diabetics, overweight people and obesity.

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High Intensity Interval Training (HIIT) is a high intensity cardio exercise done in a short time, around 10-20 minutes. Even so, this exercise is as useful as 2 times moderate intensity exercise.

Activities that can be carried out during HIIT sports vary. For example biking, sprint running, zumba, pilates, and other strenuous training. High-intensity interval training involves a short training period, but with strenuous types of exercise to make your heart rate increase faster. The pattern starts at moderate intensity, then switches to high intensity alternately at predetermined intervals.

Example of the exercise, by doing a light jogging warm up for 5-10 minutes. Continue sprinting for about 15-20 seconds, and you can last for 60-90 seconds as a recovery period. Repeat this step 5 to 10 times, the goal is to increase your body's capacity. HIIT exercise is also touted as one of the most effective methods for burning fat and improving heart and blood vessel fitness.