Walking n Muaythai My Actifit Report Card: February 21 2023

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(Edited)


This morning I woke up at 4 am to walk with my friend muay Thai we walked 2h and did not expect to reach 10k steps
And in the evening, I continued muay Thai for 2hours


but we rested for a while and it turns out that the calories burned with the calories we eat are greater 😄

Do you know what muay Thai is? This sport comes from the country of a thousand pagodas, Thailand. Muay Thai is currently in high demand. Muay Thai's body-shaping packaging makes it even more attractive to those on a diet. Muay Thai does a lot of round movements such as elbows and kicks that are effective for toning the body while burning body fat.

Today we were taught kicks including Low kick, middle kick, high kick and push kick.
and also elbows such as vertical, horizontal, smashing elbow, and uppercut elbows.

What kind of exercise do you usually do? please comment below?

Credit :
All Photo was taken from my phone and my friend's

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/02/2023
2386
Boxing, Martial Arts, Walking
Height
149 cm
Weight
59 kg
Body Fat
34.8 %
Waist
cm
Thighs
cm
Chest
cm

actifit ocd hive move2earn dhf leofinance sporttalk ocdb ladiesofhive hive-193552
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8 comments
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Exercise is vital to maintain a healthy life, plus it provides a lot of dopamine! I admire that you cultivate such a good habit

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You had a very active day. congratulations, a lot of calories burned.
I've heard of the sport you mentioned before, good work.

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Looks fun! Didn’t know muay thai is an all body shaper. Might be good for me who wants to lose weight. 😅

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Yes, it is very fast in losing weight because it burns a lot of cardio and burns fat.
I turn 2kg in 5x workouts.
u must try it... let's go make body shaper together 😍

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Hi @ys2002 nice to meet you, thanks for your input I had not heard of this sport. Healthy body, healthy life. Gotta stay active and healthy eating.
Happy week.

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Hahaha... Such a great outing.
I enjoyed the low kick pictures

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