Rutinas de Straddle Planche(Nivel medio - Parte 2/4) / Straddle Planche Routines (Intermediate Level

over 3 years ago (Edited)

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Hola Atletas de Hive y de la comunidad de Full Deportes mi nombre es Yoshua y hoy deseo presentarles la segunda parte de la serie destinada a mostrarles rutinas de Straddle Planche, con los ejercicios que he aprendido con el pasar del tiempo. Esta es la rutina de nivel medio, en mi post anterior salen enumeradas las dificultades.

Hello Hive Athletes and the community of. Full Deportes my name is Yoshua and today I want to present the second part of the series to show you Straddle Planche routines, with the exercises I have learned over time. This is the intermediate level routine, in my previous post the difficulties are listed.

Este entrenamiento será más de fuerza y comenzaran a comprender el movimiento básico con el que se realiza la Straddle planche y casi todas las variantes de la misma, con ejercicios un poco mas difíciles que la anterior y que requieren más técnica, pero que si son dominados tu fuerza escapular y de tranque en el hombro será la suficiente como para marcar posiblemente una Straddle Planche y tendrás mas facilidad en las progresiones claves para aguantar este estático.

This training will be more of strength and begin to understand the basic movement with which the Straddle planche is performed and almost all variants of it, with exercises a little more difficult than the previous one and requiring more technique, but if they are mastered your scapular strength and shoulder strength will be enough to possibly mark a Straddle Planche and you will have more ease in the key progressions to hold this static. .

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4 comments

@hivebuzz 74

over 3 years ago

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